Gluten-Free Chocolate Energy Bars

13 40 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Gluten-Free Chocolate Energy Bars
Health Highlights

Ingredients


2 1/2 cup Rolled oats, dry
3 tbsp Chia seeds
1/2 cup Flaxseed meal (ground)
1/4 cup hulled Hemp seeds, shelled
3 tbsp Cacao powder, raw (unsweetened)
1 tsp Baking powder
1 dash Sea salt, fine
1 1/2 cup Almond milk, unsweetened (or any other dairy free milk)
1/2 cup Maple syrup, pure
2 tbsp Almond butter (optional)
1 medium Banana (s) (mashed)
1 tbsp Vanilla extract, pure
1/2 cup Dark chocolate chips

Instructions


  1. Blend 1 cup of the rolled oats in a high speed blender to create oat flour.
  2. Combine in a large bowl all dry ingredients (oat flour, remaining rolled oats, chia seeds, ground flax, hemp seeds, cacao, baking powder and salt).
  3. In a separate bowl, combine wet ingredients (non-dairy milk, banana, maple syrup, nut butter and vanilla).
  4. Add wet ingredients to dry and stir.
  5. Add chocolate chips and stir.
  6. Pour into a prepared pan (I line mine with parchment paper, but you could grease with canola or coconut oil).
  7. Bake at 350 degrees F for 30 min.
  8. Allow to cool before cutting into bars.

Nutrition Facts

Per Portion

Calories 248
Calories from fat 81
Calories from saturated fat 7.8
Total Fat 9.0 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 69 mg
Potassium 256 mg
Total Carbohydrate 37 g
Dietary Fiber 6.4 g
Sugars 15.4 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.5
Milk Alternative 0.1

Energy sources


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