Gluten-free Crackers and Salsa

2	5	70
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

7 cracker(s)	Mary's Organic Crackers, gluten-free
2 tsp	Salsa, ready-to-serve, low sodium, hot/medium

Instructions

Enjoy as a snack in between meals.

Notes:

You can add freshly chopped avocado for extra healthy fats!

Nutrition Facts

Name: Gluten-free Crackers and Salsa
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 7 cracker(s) Mary's Organic Crackers, gluten-free; 2 tsp Salsa, ready-to-serve, low sodium, hot/medium

Per Portion

Calories 70

Calories from fat 22.8

Calories from saturated fat 2.3

Total Fat 2.5 g

Saturated Fat 0.3 g

Trans Fat 0

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0 g

Cholesterol 0

Sodium 99 mg

Potassium 108 mg

Total Carbohydrate 11.1 g

Dietary Fiber 2.8 g

Sugars 0.6 g

Protein 2.1 g

Dietary servings

Per Portion

Grain

0.5

Gluten-free Crackers and Salsa

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Gluten-free Crackers and Salsa

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: