Gluten Free Crepes

9 15 256
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Gluten Free Crepes
Health Rating
If you love crepes, this recipe is easy to make and definitely delicious!

Ingredients


1 tbsp Coconut oil (for cooking)
2 medium egg Egg
1 tsp Vanilla extract, pure
1/2 cup Almond milk, unsweetened
1/2 cup Water
1/4 tsp Salt
1 tbsp Agave nectar (syrup)
1 cup Gluten free flour
2 tbsp Coconut oil (melted)

Instructions


1. Heat a large skillet over medium heat on your stovetop. Add 2 tbsps of coconut oil into the warm skillet and let warm up for 15 seconds.

 

2. Meanwhile, in a medium mixing bowl, whisk together the eggs, vanilla, almond milk, water, salt and agave nectar until thoroughly combined and eggs are bubbly.

3. Slowly add in the gluten-free flour and whisk to combine, ensuring there are no chunks of flour leftover.

4. Take the oil from the skillet and pour it into your crepe batter, slowly whisking to combine. Mix until smooth.

5. Add 1 tbsp of coconut oil to the large skillet and let it coat the entire bottom of the skillet. 

6. Pour or scoop the batter onto the griddle, using approximately 1/3 cup for each crepe.

7. As soon as you've poured the batter, tilt and swirl the pan in a circular motion so that the batter coats the surface evenly.

8. Cook the crepe for about 2 minutes, until the bottom is light brown (about 1-2 minutes), flip the crepe with a spatula and cook the other side for another 1-2 minutes. Repeat this process with remaining batter and top with toppings of choice. Serve immediately. 

Nutrition Facts

Per Portion

Calories 256
Calories from fat 118
Calories from saturated fat 87
Total Fat 13.1 g
Saturated Fat 9.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 85 mg
Sodium 215 mg
Potassium 85 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.3 g
Sugars 4.9 g
Protein 4.8 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.3
Milk Alternative 0.1

Energy sources


Pygal1%382.349750133467190.7871899581327645%454.01856565078674159.1421472363864546%310.10231095180694190.04746625353787%362.822489546138592.7643049828723645%46%7%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

If you are okay with regular flour, opt-for a sprouted, whole grain flour.

Topping options: coconut whipped cream, fresh sliced berries, chocolate sauce, nut butters, chopped nuts etc.

Recipe from:
Breakfast