Gluten Free-Dairy Free Muffins

6	20	134
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	15 min	12

Health Highlights

Ingredients

4 tbsp	Coconut oil
6 medium	Egg
1/2 cup	Honey
1/4 tsp	Salt
1/2 cup	Coconut flour
1/2 tsp	Baking powder

Instructions

Preheat oven to 350°.

Mix all ingredients together, then pour batter into a well greased muffin pan.

Bake for 15-17 minutes.

Add in ideas:
1/4 cup chocolate chips
1/2 cup fresh berries
1/4 cup chopped, dried fruit

Nutrition Facts

Name: Gluten Free-Dairy Free Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12 servings
Ingredients: 4 tbsp Coconut oil; 6 medium Egg; 1/2 cup Honey; 1/4 tsp Salt; 1/2 cup Coconut flour; 1/2 tsp Baking powder

Per Portion

Calories 134

Calories from fat 66

Calories from saturated fat 45

Total Fat 7.4 g

Saturated Fat 5.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1.2 g

Cholesterol 95 mg

Sodium 87 mg

Potassium 133 mg

Total Carbohydrate 14.1 g

Dietary Fiber 1.8 g

Sugars 12.1 g

Protein 3.6 g

Dietary servings

Per Portion

Meat Alternative

0.3

Gluten Free-Dairy Free Muffins

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Gluten Free-Dairy Free Muffins

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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