Gluten Free-Dairy Free Muffins
6
20
125
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
15 min
12
Health Highlights
Ingredients
4 tbsp
Coconut oil
6 medium egg
Egg
1/2 cup
Honey
1 dash
Salt
1/2 cup
Coconut flour
1/2 tsp
Baking powder
Instructions
Preheat oven to 350°.
Mix all ingredients together, then pour batter into a well greased muffin pan.
Bake for 15-17 minutes.
Add in ideas:
1/4 cup chocolate chips
1/2 cup fresh berries
1/4 cup chopped, dried fruit
Nutrition Facts
Per Portion
Calories
125
Calories from fat
63
Calories from saturated fat
60
Total Fat
7 g
Saturated Fat
6.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.4 g
Cholesterol
85 mg
Sodium
80 mg
Potassium
74 mg
Total Carbohydrate
13.0 g
Dietary Fiber
0.7 g
Sugars
11.9 g
Protein
2.7 g
Dietary servings
Per Portion
Meat Alternative
0.3
Energy sources
Pygal
41%
464.0218104873186
169.69391649359534
51%
306.0701244819461
242.26982130159843
9%
356.0590271943664
110.57907652056917
41%
51%
9%
Carbohydrates
Fat
Protein
Breakfast
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