Gluten Free-Dairy Free Muffins

6 20 134
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Gluten Free-Dairy Free Muffins
Health Highlights

Ingredients


4 tbsp Coconut oil
6 medium Egg
1/2 cup Honey
1/4 tsp Salt
1/2 cup Coconut flour
1/2 tsp Baking powder

Instructions


Preheat oven to 350°.

Mix all ingredients together, then pour batter into a well greased muffin pan.

Bake for 15-17 minutes.

Add in ideas:
1/4 cup chocolate chips
1/2 cup fresh berries
1/4 cup chopped, dried fruit

Nutrition Facts

Per Portion

Calories 134
Calories from fat 66
Calories from saturated fat 45
Total Fat 7.4 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 95 mg
Sodium 87 mg
Potassium 133 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.8 g
Sugars 12.1 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


39%457.426065902565155.3014172875850550%316.01006764782846233.1165194195038211%352.53589133555613104.84215700742004 39%50%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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