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Gluten Free-Dairy Free Muffins

6 20 148
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Gluten Free-Dairy Free Muffins
Health Rating

Ingredients


4 tbsp Coconut oil
6 medium egg Egg
1/2 cup Honey
1/4 tsp Salt
1/2 cup Coconut flour
1/2 tsp Baking powder

Instructions


Preheat oven to 350°.

Mix all ingredients together, then pour batter into a well greased muffin pan.

Bake for 15-17 minutes.

Add in ideas:
1/4 cup chocolate chips
1/2 cup fresh berries
1/4 cup chopped, dried fruit

Nutrition Facts

Per Portion

Calories 148
Calories from fat 84
Calories from saturated fat 62
Total Fat 9.4 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 85 mg
Sodium 101 mg
Potassium 54 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.6 g
Sugars 12.1 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal35%457.8092742941543154.431794052274657%315.1562741015364254.121516486004628%357.5543171933998110.1692636873550835%57%8%CarbohydratesFatProtein
Recipe from:
Breakfast