Gluten Free-Dairy Free Muffins

6 20 125
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Gluten Free-Dairy Free Muffins
Health Highlights

Ingredients


4 tbsp Coconut oil
6 medium egg Egg
1/2 cup Honey
1 dash Salt
1/2 cup Coconut flour
1/2 tsp Baking powder

Instructions


Preheat oven to 350°.

Mix all ingredients together, then pour batter into a well greased muffin pan.

Bake for 15-17 minutes.

Add in ideas:
1/4 cup chocolate chips
1/2 cup fresh berries
1/4 cup chopped, dried fruit

Nutrition Facts

Per Portion

Calories 125
Calories from fat 63
Calories from saturated fat 60
Total Fat 7 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 85 mg
Sodium 80 mg
Potassium 74 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.7 g
Sugars 11.9 g
Protein 2.7 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal41%464.0218104873186169.6939164935953451%306.0701244819461242.269821301598439%356.0590271943664110.5790765205691741%51%9%CarbohydratesFatProtein
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