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Gluten Free-Dairy Free Muffins
6
20
148
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
15 min
12
Health Rating
Ingredients
4 tbsp
Coconut oil
6 medium egg
Egg
1/2 cup
Honey
1/4 tsp
Salt
1/2 cup
Coconut flour
1/2 tsp
Baking powder
Instructions
Preheat oven to 350°.
Mix all ingredients together, then pour batter into a well greased muffin pan.
Bake for 15-17 minutes.
Add in ideas:
1/4 cup chocolate chips
1/2 cup fresh berries
1/4 cup chopped, dried fruit
Nutrition Facts
Per Portion
Calories
148
Calories from fat
84
Calories from saturated fat
62
Total Fat
9.4 g
Saturated Fat
6.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.3 g
Cholesterol
85 mg
Sodium
101 mg
Potassium
54 mg
Total Carbohydrate
12.8 g
Dietary Fiber
0.6 g
Sugars
12.1 g
Protein
3.0 g
Dietary servings
Per Portion
Meat Alternative
0.3
Energy sources
Pygal
35%
457.8092742941543
154.4317940522746
57%
315.1562741015364
254.12151648600462
8%
357.5543171933998
110.16926368735508
35%
57%
8%
Carbohydrates
Fat
Protein
Recipe from:
Heavenly Homemakers
Breakfast
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