Gluten-Free Double Blueberry Muffins

10 35 182
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Gluten-Free Double Blueberry Muffins
Health Highlights
Gluten-free, low in sugar and incredibly delicious antioxidant rich muffins.

Ingredients


1 cup Blueberries (for blending)
4 large egg Egg
1 tbsp Honey, raw
4 tbsp Butter, grass fed, unsalted
1 tsp Vanilla extract, pure
2 cup Almond flour/meal, Bob's Red Mill
1 tsp Sea Salt
1 tsp Baking soda
2 tbsp Coconut flour
1 cup Blueberries (to fold whole)

Instructions


1. Preheat oven to 325F degrees.

 

2. In the bowl of a food processor, combine blueberries, eggs, honey, ghee or butter and vanilla and mix together. Add the almond flour, salt, baking soda and mix together. If the batter is a little runny, add the coconut flour one tablespoon at a time – the batter should be somewhat stiff.

 

3. Pour the mixture into a mixing bowl and fold in remaining blueberries.

 

4. Put about 2 tablespoons of the batter into each muffin paper – or fill 3/4 of the way.

 

5. Bake for 25 - 30 minutes or until a toothpick comes out clean and they are slightly browned. When finished, cool on a rack. Enjoy!

Notes:

 


Nutritional Highlights:

Blueberries

One of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K and manganese.


Nutrition Facts

Per Portion

Calories 182
Calories from fat 126
Calories from saturated fat 37
Total Fat 14 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 75 mg
Sodium 327 mg
Potassium 165 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.0 g
Sugars 5.3 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.8

Energy sources


Pygal0%381.100904317219490.7581619995549418%421.5831022382037103.4865209222637469%365.98843841952396237.9159697328131812%351.787324380961496.3187985369001618%69%12%AlcoholCarbohydratesFatProtein
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