Gluten-Free Double Blueberry Muffins

10 35 199
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Gluten-Free Double Blueberry Muffins
Health Rating
Gluten-free, low in sugar and incredibly delicious antioxidant rich muffins.

Ingredients


1 cup Blueberries (for blending)
4 large egg Egg
1 tbsp Honey, raw
4 tbsp Butter, grass fed, unsalted
1 tsp Vanilla extract, pure
2 cup Almond flour/meal, Bob's Red Mill
1 tsp Sea salt
1 tsp Baking soda
2 tbsp Coconut flour
1 cup Blueberries (to fold whole)

Instructions


1. Preheat oven to 325F degrees.

 

2. In the bowl of a food processor, combine blueberries, eggs, honey, ghee or butter and vanilla and mix together. Add the almond flour, salt, baking soda and mix together. If the batter is a little runny, add the coconut flour one tablespoon at a time – the batter should be somewhat stiff.

 

3. Pour the mixture into a mixing bowl and fold in remaining blueberries.

 

4. Put about 2 tablespoons of the batter into each muffin paper – or fill 3/4 of the way.

 

5. Bake for 25 - 30 minutes or until a toothpick comes out clean and they are slightly browned. When finished, cool on a rack. Enjoy!

Nutrition Facts

Per Portion

Calories 199
Calories from fat 137
Calories from saturated fat 38
Total Fat 15.2 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 75 mg
Sodium 327 mg
Potassium 45 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.8

Energy sources


Pygal0%381.009560150235390.756863695671819%422.48006220411924104.1024892533843969%364.5707081499822237.6291914660143612%352.034487920017296.2177883889712719%69%12%AlcoholCarbohydratesFatProtein

Notes:

 


Nutritional Highlights:

Blueberries

One of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K and manganese.

Recipe from:
Breakfast
Dessert
Snack