A healthy snack with only 5 ingredients and no added sugar.
Ingredients
1/4 cup
Peanut butter, natural
1 1/4 cup pitted
Dates
(chopped)
1/2 cup
Dried cherries
1 cup
Peanuts, roasted
2 tbsp
Flaxseed meal (ground)
Instructions
Line a baking sheet with parchment paper.
Add the peanut butter, dates, dried cherries, peanuts and flaxseed meal to a food processor and process until a smooth and sticky batter is formed (you should be able to remove some and roll it easily into balls).
Roll into 20 balls, set on a baking sheet, and place in the freezer for 1 hour.
Transfer the balls to a freezer a bag or a container and store them in the freezer or fridge.
Notes:
Quick Tips:
You can replace peanuts and peanut butter with any nut or nut butter of your choice: almond, cashew, sunflower seed, tahini, etc.
Ground chia works in place of flax seeds.
Nutritional Highlights:
Peanuts are rich in protein, healthy fats, and fiber, and contain plenty of potassium, phosphorous, magnesium, and B vitamins.
