| 5 | 10 | 115 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 20 |
| 1/4 cup | Peanut butter, natural |
| 1 1/4 cup pitted | Dates (chopped) |
| 1/2 cup | Dried cherries |
| 1 cup | Peanuts, roasted |
| 2 tbsp | Flaxseed meal (ground) |
1. Add your peanut butter, dates, dried cherries, peanuts and flaxseed meal to your food processor and process until all of your ingredients are smooth, sticky and start to form a large dough ball (you should be able to remove some and roll it easily into balls).
2. Roll into 20 balls, set on a baking sheet lined with parchment paper and freeze for an hour before transferring to a freezer bag or container.
3. Store in the freezer or fridge and pull a few out at a time for a quick snack.
Quick Tips:
You can replace peanuts and peanut butter for any nut or nut butter of choice: almond, cashew, sunflower seed, tahini etc.
Ground chia works in place of flax seeds.
Nutritional Highlights:
Peanuts
Though peanuts have always been thought of as a high-sugar legume that is prone to mould, peanuts can actually have a place in a healthy diet. They are a rich source of protein, healthy fats and fiber, and also contain plenty of potassium, phosphorous, magnesium, and B vitamins.
Be sure to look for unsalted organic peanuts and peanut butter.
| Fruit | 0.4 |
| Meat Alternative | 0.3 |
