Gluten Free Energy Balls with Quinoa & Coconut

8 10 75
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 32
Gluten Free Energy Balls with Quinoa & Coconut
Health Rating
A great snack with nutritious ingredients!

Ingredients


2 cup Quinoa, cooked (cook as per package directions)
1/2 cup Coconut, shredded, unsweetened
1/2 cup Almond butter (+2 tbsp)
2/3 cup Flaxseed meal (ground)
2 tbsp Honey
1/3 cup Mango, dried (minced)
1 pinch Salt
2 tbsp Coconut, shredded, unsweetened (additional for sprinkling)

Instructions


1.  Mix together the cooked quinoa, coconut, almond butter, flax, honey, mango and a pinch of salt.

2. Roll into 32 balls.

 

3. Keep in refrigerator for freshness.

Notes:

Quinoa

is very high in fiber, is a complete protein and low in the glycemic index!

Almond Butter

contains generous amounts of magnesium which may help to boost heart health


Nutrition Facts

Per Portion

Calories 75
Calories from fat 44
Calories from saturated fat 6.2
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 7.6 mg
Potassium 90 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 2.1 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.2

Energy sources


Pygal31%452.4125134888257145.4370058387244758%328.94018703239266266.3649633903987711%349.9482716564392112.5563457653360531%58%11%CarbohydratesFatProtein