Gluten Free Energy Balls with Quinoa & Coconut

Gluten Free Energy Balls with Quinoa & Coconut

A great snack with nutritious ingredients!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 32

Ingredients


2 cup Quinoa, cooked (cook as per package directions)
1/2 cup Coconut, shredded, unsweetened
1/2 cup Almond butter (+2 tbsp)
2/3 cup Flaxseed meal (ground)
2 tbsp Honey
1/3 cup Mango, dried (minced)
1 pinch Salt
2 tbsp Coconut, shredded, unsweetened (additional for sprinkling)

Instructions


1.  Mix together the cooked quinoa, coconut, almond butter, flax, honey, mango and a pinch of salt.

2. Roll into 32 balls.

 

3. Keep in refrigerator for freshness.

Nutrition Facts

Per Portion

Calories 80
Calories from fat 45
Calories from saturated fat 6.7
Total Fat 5.0 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 7.7 mg
Potassium 91 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 1.9 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.2

Energy sources


Pygal34%457.5305738895098153.9016714164279456%317.6497132108583256.74547948888069%354.6476366254613110.9921422048785534%56%9%CarbohydratesFatProtein

Notes:

Quinoa

is very high in fiber, is a complete protein and low in the glycemic index!

Almond Butter

contains generous amounts of magnesium which may help to boost heart health

Recipe from:
Snack