Gluten-Free Flour Recipe

5 10 1554
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Gluten-Free Flour Recipe
Health Highlights

Ingredients


1 cup Rice flour, brown
1 cup Sorghum flour
1/2 cup Arrowroot flour
1/2 cup Potato starch
2 tbsp Buckwheat flour (optional; 2 tbsp)

Instructions


Blend together well and store in air-tight container.

Notes:

When you hear about all the dangers of gluten, and why you should remove it from your diet, it can be a little… well… overwhelming!

Especially if you like bread or any of those other yummy baked goods (cupcakes anyone?!).

So, I’ve come up with a simple gluten-free flour recipe (and by simple I mean AWESOME) so you can ditch the gluten but still enjoy some those baked goods!


Nutrition Facts

Per Portion

Calories 1554
Calories from fat 83
Calories from saturated fat 14.0
Total Fat 9.2 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 65 mg
Potassium 1740 mg
Total Carbohydrate 343 g
Dietary Fiber 15.8 g
Sugars 3.0 g
Protein 33 g

Dietary servings

Per Portion


Grain 11.6
Vegetables 3.8

Energy sources


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