Gluten-Free Flour Recipe

5 10 1585
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Gluten-Free Flour Recipe
Health Rating

Ingredients


1 cup Rice flour, brown
1 cup Sorghum flour
1/2 cup Arrowroot flour
1/2 cup Potato starch
1/8 cup Buckwheat flour (optional; 2 tbsp)

Instructions


Blend together well and store in air-tight container.

Nutrition Facts

Per Portion

Calories 1585
Calories from fat 83
Calories from saturated fat 14.0
Total Fat 9.2 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 65 mg
Potassium 1740 mg
Total Carbohydrate 343 g
Dietary Fiber 15.8 g
Sugars 3.0 g
Protein 33 g

Dietary servings

Per Portion


Grain 11.6
Vegetables 3.8

Energy sources


Pygal87%416.08742800428246274.98599902505275%324.60169918493943126.947881981498478%357.48988574984156110.186338031866587%5%8%CarbohydratesFatProtein

Notes:

When you hear about all the dangers of gluten, and why you should remove it from your diet, it can be a little… well… overwhelming!

Especially if you like bread or any of those other yummy baked goods (cupcakes anyone?!).

So, I’ve come up with a simple gluten-free flour recipe (and by simple I mean AWESOME) so you can ditch the gluten but still enjoy some those baked goods!