Gluten-Free Ginger Pear Pancakes

12 15 431
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Gluten-Free Ginger Pear Pancakes
Health Rating

Ingredients


1 cup Oat flour (ground oats)
1 large Pear (chopped)
2 tbsp Coconut flour
1/2 tsp Baking powder, gluten-free
1 tsp Baking soda
1 tsp Ginger, dried
1 dash Cinnamon
1 pinch Sea salt
1/2 cup Applesauce, unsweetened
1/2 cup Almond milk, unsweetened (more if batter is too thick)
1 tsp Vanilla extract, pure
1 large egg Egg

Instructions


Place pear in a microwave-safe bowl and cover with plastic wrap. Microwave for 1 minute and 30 seconds.

Remove from microwave and set aside.

Combine dry ingredients and mix well.

In a separate bowl combine wet ingredients.

Add wet ingredients to dry and stir until well combined.

Stir in pear.

Let batter sit for 5 minutes to thicken. If too thick add a bit more almond milk.

Spray pan or pancake griddle with coconut oil or nonstick spray.

Over medium heat cook pancakes for about 3 minutes on each side. Pancakes will be ready to be flipped once all bubbles have popped and the outer rim looks cooked.

Top with maple syrup, nut butter or preserves. Or a combination of all three!

Note:

Grind gluten-free rolled oats in a blender or food processor to reach a flour consistency. OR use whole-wheat flour if not gluten-free


Nutrition Facts

Per Portion

Calories 431
Calories from fat 119
Calories from saturated fat 46
Total Fat 13.2 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.5 g
Cholesterol 96 mg
Sodium 817 mg
Potassium 632 mg
Total Carbohydrate 68 g
Dietary Fiber 9.4 g
Sugars 17.3 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 0.6
Grain 3.2
Meat Alternative 0.3
Milk Alternative 0.2

Energy sources


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