{% include 'v3/recipe/include-utils.js.html'
| 16 | 65 | 86 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 55 min | 24 |
| 1/2 cup | Buckwheat groats, dry ((100 g)) |
| 1/2 cup | Almonds, raw ((80 g) raw; chopped) |
| 1/4 cup | Pumpkin seeds (pepitas) ((100 g) (pumpkin seeds)) |
| 1 1/2 tsp | Lemon juice (fresh) |
| 1/2 cup | Rolled oats- Gluten Free |
| 2 tbsp | Chia seeds ((25 g)) |
| 2 tbsp hulled | Sunflower seeds ((11 g)) |
| 2 tbsp hulled | Hemp seeds, shelled ((22 g)) |
| 1/4 cup | Figs, dried (or dates (chopped)) |
| 1 tsp | Cinnamon (ground) |
| 1 tsp | Ginger, ground (ground) |
| 1/2 tsp | Cardamom, ground (ground) |
| 1/4 tsp | Cloves (ground) |
| 1/4 tsp | Allspice, ground (ground) |
| 1/3 cup | Maple syrup ((63 ml) pure) |
| 2 tbsp | Coconut oil (melted) |
Yields 24 servings as 2 tbsp per serving as a topper. I often double the recipe to batch it. This recipe is VERY flexible. just use what you have in the cupboard.
The soaking part is to remove phytic acid. you may skip this part if you desire.
| Grain | 0.3 |
| Meat Alternative | 0.2 |