Gluten-Free Gingerbread Buckwheat Granola

16 65 86
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 24
Gluten-Free Gingerbread Buckwheat Granola
Health Highlights
A toasty, just crunchy enough gluten-free granola with the warmth and cozy sweetness of gingerbread.

Ingredients


1/2 cup Buckwheat groats, dry (100g)
1/2 cup Almonds, raw (80g raw, chopped)
1/4 cup Pumpkin seeds (pepitas) (100g)
1 1/2 tsp Lemon juice (fresh)
1/2 cup Rolled oats- Gluten Free
2 tbsp Chia seeds (25g)
2 tbsp hulled Sunflower seeds (11g)
2 tbsp hulled Hemp seeds, shelled (22g)
1/4 cup Figs, dried (chopped, can also use dates)
1 tsp Cinnamon (ground)
1 tsp Ginger, ground (ground)
1/2 tsp Cardamom, ground (ground)
1/4 tsp Cloves (ground)
1/4 tsp Allspice, ground (ground)
1/3 cup Maple syrup (63ml, pure)
2 tbsp Coconut oil (melted)

Instructions


  1. In a bowl, place the buckwheat, chopped almonds and pepitas, along with the lemon juice. Cover with water. Seal with cling wrap and refrigerate overnight.
  2. Preheat the oven to 300F (150C).
  3. Drain the buckwheat mixture, and rinse well in a sieve. Place in a larger bowl. Add all the remaining ingredients and toss to combine well.
  4. Spread the mixture out on two baking sheets lined with parchment paper.
  5. Bake, stirring once or twice, for 45 minutes or so, until dried out to just crisping up, and golden. (If you want lovely clumps of finished granola, don't stir and break) Cool and break up into clumps. Store in an airtight container for up to 4 weeks.

Notes:

Yields 24 servings as 2 tbsp per serving as a topper. I often double the recipe to batch it. This recipe is VERY flexible. just use what you have in the cupboard. 

The soaking part is to remove phytic acid. You may skip this part if you desire. 


Nutrition Facts

Per Portion

Calories 86
Calories from fat 40
Calories from saturated fat 11.6
Total Fat 4.4 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 1.5 mg
Potassium 80 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 2.3 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.2

Energy sources


Pygal43%465.66478730564427175.9840404954489746%305.2444024710201240.9528360178692311%351.3391395075519112.0625683069916443%46%11%CarbohydratesFatProtein

Meal Type(s)





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