Gluten Free Meatloaf Muffins

20 30 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 8
Gluten Free Meatloaf Muffins
Health Highlights

Ingredients


454 gm Beef, ground, extra lean
1 clove(s) Garlic (minced)
2 tbsp chopped Yellow onion
1 1/4 tbsp Oregano, dried
1/4 cup Rolled oats- Gluten Free
1/4 cup Frozen spinach (finely minced)
2 tbsp Tomato sauce, canned
2 tbsp Mint, fresh (finely minced)
2 tbsp Parsley, fresh (finely minced)
1 tsp Lemon juice
1 tsp Lemon peel (zest)
1 large egg Egg
1/4 cup, crumbled Feta cheese, low fat
1 pinch Salt and pepper
1/4 cup Tomato sauce, canned (for glaze)
1 tbsp Honey (for glaze)
1 tsp Lemon peel (zest) (for glaze)
2 tbsp Parsley, fresh (optional, for garnish)
1 tsp Lemon peel (zest) (optional, for garnish)
2 tbsp Feta cheese, low fat (optional, for garnish)

Instructions


1. Preheat your oven to 350F (177C). Grease 8 muffin tin holes.

2. In a bowl, mix together all of the meatloaf ingredients until combined, being careful not to overwork.

3. Divide the mixture into 8 balls and press into the prepared muffin tin holes.

4. In a small bowl, mix together the glaze ingredients. Smear a spoonful of the sauce onto each muffin and bake for 25 minutes, or until the meatloaf muffins reach an internal temperature of 160F (71C).

5. Garnish with extra parsley, mint, lemon zest, and feta cheese, if desired.

Notes:

Tip

  • Serve with a side of fresh salad greens and balsamic dressing for a light balanced meal

Nutrition Highlights

  • Beef is a great source of protein and B12!

Nutrition Facts

Per Portion

Calories 144
Calories from fat 52
Calories from saturated fat 24.3
Total Fat 5.7 g
Saturated Fat 2.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 62 mg
Sodium 202 mg
Potassium 286 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.4 g
Sugars 4.7 g
Protein 14.7 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.6
Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal24%439.400223873806130.4114878345867836%424.63312508676717270.550953964784641%296.0053478970384169.6039192373617724%36%41%CarbohydratesFatProtein
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