Gluten Free Moringa Pancakes

8 40 432
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 3
Gluten Free Moringa Pancakes
Health Highlights
Looking for a gluten free recipe with extra nutrients? Try this !

Ingredients


3 medium Egg (yolk and white separated)
1 cup Almond milk, unsweetened (or any milk of choice)
3 tbsp Butter, grass-fed, salted (melted)
1 1/4 cup Gluten free flour
3 tbsp Moringa (powder)
3 tbsp Coconut sugar
1 pinch Sea Salt
1 tsp Baking powder

Instructions


1. Preheat frying pan on the stove at medium heat.
2. In a separate bowl, makes meringue by whipping egg whites until hard peak. Set Aside
3. In a separate bowl, mix all remaining wet ingredients which is egg yolks, milk and butter.
4. Mix the dry ingredients; GF flour, moringa powder, sugar, salt, baking powder.
5. Mix together the dry and wet ingredients, and then gently mix in the meringue. Don't over whip it !
6. On a medium heat of the pan, pour the mixture using a ladle, and flip after you see some bubbles on top. Usually 2-3mins per sides
7. Crush the walnuts into small pieces, and lightly toasted it on the pan. Without oil! 
8. Layer the pancakes and add figs, blueberries and walnuts. Poured some honey on top. 
Enjoy! 


Nutrition Facts

Per Portion

Calories 432
Calories from fat 157
Calories from saturated fat 81
Total Fat 17.4 g
Saturated Fat 9.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 221 mg
Sodium 300 mg
Potassium 343 mg
Total Carbohydrate 58 g
Dietary Fiber 1.9 g
Sugars 15.3 g
Protein 11.6 g

Dietary servings

Per Portion


Grain 2.5
Meat Alternative 0.5
Milk Alternative 0.3

Energy sources


Pygal53%467.3630321304651203.2318355772766336%294.8551533973736216.2230440091712811%350.8831013884357112.221568538393553%36%11%CarbohydratesFatProtein

Meal Type(s)





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