Julies Gluten Free Muesli

8 10 375
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 7
Julies Gluten Free Muesli
Health Highlights

Ingredients


2 cup Buckwheat
1 cup Rice flakes
2 cup Corn flakes, Kellogg's
1/2 cup Sunflower seeds
1/2 cup Pumpkin seeds (pepitas)
1/2 cup Sliced almonds
1/2 cup Cranberries
1/2 cup Raisins, seedless (sultana)

Instructions


mix all ingredients together 


Nutrition Facts

Per Portion

Calories 375
Calories from fat 81
Calories from saturated fat 11.0
Total Fat 9.0 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 159 mg
Potassium 433 mg
Total Carbohydrate 65 g
Dietary Fiber 4.3 g
Sugars 8.5 g
Protein 11.1 g

Dietary servings

Per Portion


Fruit 0.4
Grain 2.5
Meat Alternative 0.4

Energy sources


Pygal67%456.0520243307031238.7738745737928222%293.2266047028876181.9447187463819412%348.0281805751156113.2817935667786267%22%12%CarbohydratesFatProtein
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