Gluten Free No-Bake Granola Bars

Gluten Free No-Bake Granola Bars

A quick snack to take on the go!
Health Rating
Prep Cook Ready in Servings
1 h 10 min 0 min 1 h 10 min 20

Ingredients


2 cup Rolled oats- Gluten Free
2 tbsp Flaxseed meal (ground)
3/4 cup Peanuts, roasted (divided into 2 separate portions equally)
2 cup Apricot, dried
1 cup Peanut butter, natural
1/2 cup Honey
1 tsp Vanilla extract, pure
2 cup Brown Rice Cacao Crisps Cereal, One Degree Organic Foods

Instructions


1. Add ½ cup of peanuts and apricots to the food processor and pulse until they break into small pieces.

2. Add everything else except for the remaining ¼ cup of peanuts and the brown rice cereal and process until smooth and sticky.

3. Roughly chop the remaining ¼ cup of peanuts and add to the mixture along with the rice cereal.

4. Line a 13x8” rectangle pan with wax or parchment paper and press the mixture into the bottom of the pan.

5. Transfer the pan to the freezer for 1 hour. Cut into bars and wrap each individually in plastic wrap. Store in the fridge or freezer until ready to eat.

Enjoy!

Nutrition Facts

Per Portion

Calories 248
Calories from fat 94
Calories from saturated fat 12.9
Total Fat 10.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 11.2 mg
Potassium 352 mg
Total Carbohydrate 31 g
Dietary Fiber 4.2 g
Sugars 15.2 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.8
Meat Alternative 0.6

Energy sources


Pygal0%380.4851349805647490.7515849054632550%454.2280937585047166.8034957661821238%309.99676326275426189.7509463719901211%354.00990092986195.4473059448855150%38%11%AlcoholCarbohydratesFatProtein

Notes:

Nutritional Highlights

Oats

contain beta-glucans which are a soluble fiber that helps to decrease blood sugar levels and increases feelings of fullness

Dried Apricots

are a good source of dietary fiber and iron

Flaxseeds

are high in omega 3 fatty acids and are a high quality protein

Recipe from:
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