Gluten Free No-Bake Granola Bars

8 70 248
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 20
Gluten Free No-Bake Granola Bars
Health Rating
A quick snack to take on the go!

Ingredients


2 cup Rolled oats- Gluten Free
2 tbsp Flaxseed meal (ground)
3/4 cup Peanuts, roasted (divided into 2 separate portions equally)
2 cup Apricot, dried
1 cup Peanut butter, natural
1/2 cup Honey
1 tsp Vanilla extract, pure
2 cup Brown Rice Cacao Crisps Cereal, One Degree Organic Foods

Instructions


1. Add ½ cup of peanuts and apricots to the food processor and pulse until they break into small pieces.

2. Add everything else except for the remaining ¼ cup of peanuts and the brown rice cereal and process until smooth and sticky.

3. Roughly chop the remaining ¼ cup of peanuts and add to the mixture along with the rice cereal.

4. Line a 13x8” rectangle pan with wax or parchment paper and press the mixture into the bottom of the pan.

5. Transfer the pan to the freezer for 1 hour. Cut into bars and wrap each individually in plastic wrap. Store in the fridge or freezer until ready to eat.

Enjoy!

Notes:

Nutritional Highlights

Oats

contain beta-glucans which are a soluble fiber that helps to decrease blood sugar levels and increases feelings of fullness

Dried Apricots

are a good source of dietary fiber and iron

Flaxseeds

are high in omega 3 fatty acids and are a high quality protein


Nutrition Facts

Per Portion

Calories 248
Calories from fat 94
Calories from saturated fat 12.9
Total Fat 10.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 11.2 mg
Potassium 352 mg
Total Carbohydrate 31 g
Dietary Fiber 4.2 g
Sugars 15.2 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.8
Meat Alternative 0.6

Energy sources


Pygal0%380.4851349805647490.7515849054632550%454.2280937585047166.8034957661821238%309.99676326275426189.7509463719901211%354.00990092986195.4473059448855150%38%11%AlcoholCarbohydratesFatProtein
Recipe from:
Appetizer
Snack