Gluten Free No-Bake Granola Bars

8 70 240
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 20
Gluten Free No-Bake Granola Bars
Health Rating
A quick snack to take on the go!

Ingredients


3/4 cup Peanuts, roasted (divided into 2 separate portions equally)
2 cup Apricot, dried
2 cup Rolled oats- Gluten Free
2 tbsp Flaxseed meal (ground)
1 cup Peanut butter, natural
1/2 cup Honey
1 tsp Vanilla extract, pure
2 cup Brown Rice Cacao Crisps Cereal, One Degree Organic Foods

Instructions


1. Add ½ cup of peanuts and apricots to the food processor and pulse until they break into small pieces.

2. Add rolled oats, flaxseed meal, peanut butter, and honey and blend until smooth and sticky.

3. Roughly chop the remaining ¼ cup of peanuts and add to the mixture along with the rice cereal.

4. Line a 13 x 8” rectangle pan with wax or parchment paper and press the mixture into the bottom of the pan.

5. Transfer the pan to the freezer for 1 hour. Cut into bars and wrap each individually in plastic wrap. Store in the fridge or freezer until ready to eat.

Enjoy!

Notes:

Nutritional Highlights

Oats - contain beta-glucans (soluble fiber) that help to decrease blood sugar levels and increases feelings of fullness

Dried Apricots -  good source of dietary fiber and iron

Flaxseeds - high in omega 3 fatty acids and are a high-quality protein


Nutrition Facts

Per Portion

Calories 240
Calories from fat 94
Calories from saturated fat 12.9
Total Fat 10.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 11.2 mg
Potassium 352 mg
Total Carbohydrate 31 g
Dietary Fiber 4.2 g
Sugars 15.2 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.8
Meat Alternative 0.6

Energy sources


Pygal0%380.5022683047095690.7516988305450549%454.2158595052241162.7486231099967139%311.82496933990177194.414753007541412%353.133566789552595.7810916977986249%39%12%AlcoholCarbohydratesFatProtein