Gluten Free Pancakes

10 25 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Gluten Free Pancakes
Health Rating

Ingredients


2 cup Gluten free flour
2 tsp Baking powder, gluten-free
1/2 tsp Salt
3 tbsp Granulated sugar
3 tsp Lemon peel (zest)
1 cup Almond milk, unsweetened
2 tbsp Lemon juice
2 medium egg Egg
1 tsp Vanilla extract, pure
2 tbsp Chia seeds, ground

Instructions


In a large bowl, whisk together the flour, baking powder, and salt. In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until fragrant. Whisk into the dry ingredients.

In a medium bowl, whisk together the milk, lemon juice, eggs and vanilla. Add the wet ingredients to the dry ones, mixing only until combined. Stir in the chia seeds.

Heat a griddle pan or non-stick skillet over medium heat. Spray with cooking spray. Pour about 1/4 of a cup of pancake batter onto the hot griddle pan, spacing out the pancakes a few inches from each other. When the pancakes start to bubble up, flip and cook until pancakes are slightly golden brown.

Serve warm with butter, maple syrup or fresh fruit.

Nutrition Facts

Per Portion

Calories 334
Calories from fat 44
Calories from saturated fat 7.9
Total Fat 4.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 85 mg
Sodium 404 mg
Potassium 420 mg
Total Carbohydrate 64 g
Dietary Fiber 4.4 g
Sugars 11.9 g
Protein 7.7 g

Dietary servings

Per Portion


Grain 3.0
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources


Pygal1%381.804207633504390.771923540918877%426.66115571436836222.756376681709113%317.8020780676964124.447798983247949%358.8258788179495693.8331601645271777%13%9%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast