Gluten Free Peanut Butter Banana Mini-Muffins

10 28 66
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 36
Gluten Free Peanut Butter Banana Mini-Muffins
Health Highlights

Ingredients


4 medium Banana (s) (very ripe, mashed)
4 large Egg
1/4 cup Honey
1 tsp Vanilla extract, pure
3/4 cup Peanut butter, natural
1/3 cup Coconut flour
1/4 tsp Cinnamon
1/2 tsp Baking soda
1/4 tsp Sea Salt
1/2 tsp Apple cider vinegar

Instructions


  1. Preheat oven to 350 degrees F.
  2. Place mini muffin liners in a mini muffin pan.
  3. Mix the bananas and eggs with a fork in a bowl, stand mixer, or food processor until mixed well.
  4. Add honey, vanilla, peanut butter, coconut flour, and cinnamon. Mix well until consistent throughout.
  5. Add baking soda, sea salt, and apple cider vinegar and mix one more time.
  6. Spoon batter into the prepared muffin pan, filling ¾ full (or a touch more). Bake for 18 minutes for the mini muffins, or 25 minutes for regular-sized muffins.
  7. Muffins are done when they spring back when pushed on, cook for an additional 2-3 minutes if they dent when pushed after baking.

Nutrition Facts

Per Portion

Calories 66
Calories from fat 31
Calories from saturated fat 7.5
Total Fat 3.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 24.1 mg
Sodium 51 mg
Potassium 108 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.1 g
Sugars 4.0 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.2

Energy sources


Pygal0%381.014898854989990.7569364835061536%448.15743036862125135.5444880277638648%334.72358073309664223.8481805867231716%344.8326365113580399.6064296336579436%48%16%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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