Gluten Free Peanut Butter Banana Mini-Muffins

10 28 68
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 36
Gluten Free Peanut Butter Banana Mini-Muffins
Health Rating


4 medium Banana (s) (very ripe, mashed)
4 large egg Egg
1/4 cup Honey
1 tsp Vanilla extract, pure
3/4 cup Peanut butter, natural
1/3 cup Coconut flour
1/4 tsp Cinnamon
1/2 tsp Baking soda
1/4 tsp Sea salt
1/2 tsp Apple cider vinegar


1. Preheat oven to 350 degrees.

2. Place mini muffin liners in a mini muffin pan.

3. Mix the bananas and eggs with a fork in a bowl or in a stand mixer or in a food processor until mixed well.

4. Add honey, vanilla, peanut butter, coconut flour, and cinnamon. Mix well until consistent throughout.

5. Add baking soda, sea salt, and apple cider vinegar and mix one more time.

6. Add to prepared muffin pan, filling ¾ full (or a touch more). Bake for 18 minutes for the mini muffins, 25 for regular-sized muffins.

7. They are done when they spring back when pushed on, cook for an additional 2-3 minutes if they dent when pushed after baking.


Nutrition Facts

Per Portion

Calories 68
Calories from fat 34
Calories from saturated fat 9.3
Total Fat 3.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 21.4 mg
Sodium 43 mg
Potassium 94 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.8 g
Sugars 3.9 g
Protein 2.1 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.2

Energy sources