Gluten Free Pretzel Sticks & Honey Mustard Sauce

12 90 120
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 20 min 16
Gluten Free Pretzel Sticks & Honey Mustard Sauce
Health Highlights


1 1/2 cup Water (lukewarm, pretzels )
1 tbsp Cane sugar (pretzels )
1 tbsp Yeast, active dry (pretzels )
2 cup Rice flour, white (pretzels )
1/4 cup Tapioca starch (pretzels )
4 tsp Sea Salt (1 tsp for dough and 3 tsp to sprinkle on top, pretzels )
2 tbsp Extra virgin olive oil (pretzels )
1 tbsp Maple syrup, pure (glaze)
2 tbsp Almond milk, vanilla, unsweetened, Silk (glaze)
5 tbsp Yellow mustard (honey mustard)
3 tbsp Maple syrup, pure (honey mustard)
1 tbsp Mayonnaise, vegan (honey mustard)


Combine ¼ Cup water, yeast and sugar in a small bowl and set aside for 10 minutes.

In a large bowl, combine all of the dry pretzel ingredients and add the yeast mixture, water and olive oil.

Kneed, form into a ball, and proof in at room temperature or a warm window sill for 1 hour – covered with a cloth.

Preheat your oven to 450°F.

Using a piping bag and a large round tip, pipe desired length of pretzel sticks onto a parchment lined baking dish.

In a small bowl combine the glaze ingredients and brush on top of pretzel sticks.

Sprinkle with coarse sea salt and bake for 15-20 minutes or until golden.

In a bowl, whisk together the honey mustard ingredients and enjoy along side warm 

Nutrition Facts

Per Portion

Calories 120
Calories from fat 21.5
Calories from saturated fat 3.3
Total Fat 2.4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.2 mg
Sodium 660 mg
Potassium 41 mg
Total Carbohydrate 23.0 g
Dietary Fiber 0.5 g
Sugars 5.2 g
Protein 1.9 g

Dietary servings

Per Portion

Grain 0.2

Energy sources


Meal Type(s)