Gluten-Free Pumpkin Apple Bites

14 40 201
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Gluten-Free Pumpkin Apple Bites
Health Rating


1 cup Almond flour/meal, Bob's Red Mill
1 medium Apple (grated, or finely chopped)
1/4 cup Applesauce, unsweetened
1 tsp Baking powder
1/2 tsp Baking soda
2 tsp Cinnamon
1/4 cup Coconut oil (melted)
2 medium egg Egg
1/4 cup Honey
1 tsp Pumpkin pie spice
1 cup Pumpkin purée, canned
1/4 tsp Sea salt
1 1/2 tsp Vanilla extract, pure
1 cup Rolled oats- Gluten Free


Preheat oven to 350.

Prepare muffin tins by coating with coconut oil or use baking cups.

Mix wet ingredients together. Mix dry ingredients together. Stir dry ingredients into wet ingredients. Fold in chopped apples.

Bake in muffins tins for 25-30. They should turn out moist and have a consistency similar to bread pudding.

Nutrition Facts

Per Portion

Calories 201
Calories from fat 97
Calories from saturated fat 42
Total Fat 10.8 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 28.3 mg
Sodium 157 mg
Potassium 121 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.3 g
Sugars 8.6 g
Protein 4.7 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.4
Vegetables 0.3

Energy sources

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