Gluten-Free Pumpkin Apple Bites

Health Highlights

Ingredients

1/4 cup	Applesauce, unsweetened
1/4 cup	Coconut oil (melted)
2 medium egg	Egg
1/4 cup	Honey
1 cup	Pumpkin purée, canned
1 1/2 tsp	Vanilla extract, pure
1 cup	Almond flour/meal, Bob's Red Mill (or whole wheat flour)
1 cup	Rolled oats- Gluten Free
1 tsp	Baking powder
1/2 tsp	Baking soda
2 tsp	Cinnamon
1 tsp	Pumpkin pie spice
1/4 tsp	Sea Salt
1 medium	Apple (grated, or finely chopped)
1 cup	Walnuts (chopped; optional)

Preheat oven to 350 degrees F and prepare muffin tins by coating with coconut oil, or lining with baking cups.
In a large bowl, combine the applesauce, coconut oil, eggs, honey, pumpkin puree, and vanilla extract.
In a medium-sized bowl, mix together the flour, rolled oats, baking powder, baking soda, cinnamon, pumpkin pie spice, and salt.
Stir the dry ingredients into the wet ingredients until well combined.
Fold in chopped apples and walnuts (optional).
Spoon batter into lined/greased muffin tins and bake for 25-30 minutes. The muffins should be moist and have a consistency similar to bread pudding.

Calories 268

Calories from fat 160

Calories from saturated fat 47

Total Fat 17.7 g

Saturated Fat 5.2 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.3 g

Monounsaturated Fat 1.7 g

Cholesterol 32 mg

Sodium 115 mg

Potassium 264 mg

Total Carbohydrate 22.6 g

Dietary Fiber 3.8 g

Sugars 9.4 g

Protein 6.2 g