GF Quinoa Buckwheat & Dates Cereal (Sweetened)

11 45 688
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
GF Quinoa Buckwheat & Dates Cereal (Sweetened)
Health Rating

Ingredients


1 cup Rolled oats- Gluten Free
1/2 cup Buckwheat groats, dry
1 1/2 cup Quinoa, cooked
1/2 cup Sunflower seeds
1/2 cup Coconut, shredded, unsweetened
1/4 cup Maple syrup
1/4 cup Coconut oil (melted)
1 tsp Cinnamon
2 tsp Vanilla extract, pure
1/4 tsp Sea salt
5 date pitted Medjool date (chopped into tiny bits)

Instructions


1. Preheat oven to 325°.

2. In a large bowl combine oats, buckwheat, quinoa, sunflower seeds and coconut.

3.In a small bowl combine maple syrup, coconut oil, vanilla, cinnamon and salt.

4. Pour maple syrup/oil mixture over the grain mixture and stir well, making sure all pieces are covered. Spread cereal mixture onto a baking sheet lined with parchment paper.

5. Bake for 40-45 minutes. Color should be golden brown.

6. While cereal is baking, chop the dates.

7. Remove from oven and stir in chopped dates.

8. Let cereal cool before placing into a covered glass container, jar, or bowl for storage.

9. Garnish with fruit and serve with almond milk, grass-fed kefir, or plain yogurt. Enjoy!

 


Nutrition Facts

Per Portion

Calories 688
Calories from fat 249
Calories from saturated fat 136
Total Fat 27.6 g
Saturated Fat 15.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 164 mg
Potassium 652 mg
Total Carbohydrate 96 g
Dietary Fiber 11.9 g
Sugars 32 g
Protein 12.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 3.0
Meat Alternative 0.2

Energy sources


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Notes:

Yields 3.5 cups

PRO-TIP: Save your empty pickle jars for storage of recipes like this. 

Their elongated 'tallness' take up less room in your cupboard or fridge, 

they are see through for ease of use, and don't leech yucky chemicals like plastic containers do!

Recipe from:
Breakfast
Snack