Gluten-Free Quinoa Buckwheat & Dates Cereal

11 45 443
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 6
Gluten-Free Quinoa Buckwheat & Dates Cereal
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free
1/2 cup Buckwheat groats, dry
1 1/2 cup Quinoa, cooked
1/2 cup Sunflower seeds
1/2 cup Coconut, shredded, unsweetened
1/4 cup Maple syrup
1/4 cup Coconut oil (melted)
1 tsp Cinnamon
2 tsp Vanilla extract, pure
1 dash Sea Salt
5 date pitted Medjool date (chopped into tiny bits)

Instructions


Preheat oven to 325┬░.
In a large bowl combine oats, buckwheat, quinoa, sunflower seeds and coconut.

In a small bowl combine maple syrup, coconut oil, vanilla, cinnamon and salt.
Pour maple syrup/oil mixture over the grain mixture and stir well, making sure all pieces are covered. Spread cereal mixture onto a baking sheet lined with parchment paper.

Bake for 40-45 minutes. Color should be golden brown.

While cereal is baking, chop the dates.

Remove from oven and stir in chopped dates.

Let cereal cool before placing into a covered container for storage.

Notes:

Yields 3.5 cups

Nutrition Facts

Per Portion

Calories 443
Calories from fat 167
Calories from saturated fat 88
Total Fat 18.5 g
Saturated Fat 9.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 109 mg
Potassium 428 mg
Total Carbohydrate 64 g
Dietary Fiber 8.1 g
Sugars 21.8 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 2.0
Meat Alternative 0.1

Energy sources


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