Super Seed Oat Granola

8 35 389
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Super Seed Oat Granola
Health Highlights

Ingredients


2 cup Rolled oats, dry
1 cup Millet, dry (uncooked)
1 cup Pumpkin seeds (pepitas)
1/4 cup Sunflower seeds
1/3 cup Maple syrup
1/2 cup Coconut oil (melted)
1 tsp Vanilla extract, pure
1/4 cup Coconut, shredded, unsweetened

Instructions


1. Preheat oven to 300 degrees F. Line cookie sheet with parchment paper.
2. In medium bowl, mix oats, millet, pumpkin seeds, sunflower seeds, maple syrup, coconut oil, vanilla and shredded coconut to blend.
3. Place mixture in even layer on cookie sheet and bake for 30 minutes stirring halfway through.
4. Let cool. With spatula, add to air-tight container or mason jar. Store in airtight container for up to 7 days.


Nutrition Facts

Per Portion

Calories 389
Calories from fat 194
Calories from saturated fat 115
Total Fat 21.6 g
Saturated Fat 12.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 6.3 mg
Potassium 172 mg
Total Carbohydrate 43 g
Dietary Fiber 4.9 g
Sugars 8.0 g
Protein 7.6 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.3

Energy sources


Pygal0%380.7740464802222490.7540347759795342%452.2748256815554147.9878845318760350%314.3367963310701199.661306725693928%362.055582290499692.950986314405642%50%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help