Gluten Free Turkey Bean Chili ( Copy )

10 45 265
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 6
Gluten Free Turkey Bean Chili ( Copy )
Health Highlights

Ingredients


2 cup Cherry Tomatoes (sliced in half)
1 clove(s) Garlic (thinly sliced)
454 gm Ground turkey, lean (ensure gluten free and organic)
2 tbsp Olive Oil, Extra Virgin
1 tbsp Oregano, dried
1 can(s) (15 oz) Red kidney beans, canned, drained
1/2 tsp Sea Salt
1 cup Water
1 medium Yellow onion (diced)
1/2 tsp Cayenne pepper

Instructions


In a large skillet, heat olive oil. Add onion and saute until soft, about 10 minutes.

Add cherry tomatoes, water, garlic, oregano, cayenne and salt. Cover and cook for 10-15 minutes over medium heat until tomatoes are soft and beginning to fall apart.

Add turkey meat and cook for 10 minutes, until turkey is cooked through, yet still tender, stirring to break up turkey meat.

Add beans and their cooking juices (not too much or dish will become too watery).

Nutrition Facts

Per Portion

Calories 265
Calories from fat 135
Calories from saturated fat 36
Total Fat 15.0 g
Saturated Fat 4.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.7 g
Cholesterol 59 mg
Sodium 368 mg
Potassium 477 mg
Total Carbohydrate 17.4 g
Dietary Fiber 6.2 g
Sugars 5.7 g
Protein 18.3 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.5
Vegetables 1.3

Energy sources


Pygal22%435.03191872526213126.6512588161556651%396.65215872681284281.155487983859928%312.99765356770024138.3365367051563622%51%28%CarbohydratesFatProtein

Meal Type(s)

Main




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