Gluten Free Turkey Bean Chili

Gluten Free Turkey Bean Chili

Health Rating
Prep Cook Ready in Servings
5 min 40 min 45 min 6
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Ingredients


2 cup Cherry Tomatoes (sliced in half)
1/2 tsp Chili powder
1 clove(s) Garlic (thinly sliced)
454 gm Ground turkey, lean (ensure gluten free)
2 tbsp Olive oil
1 tbsp Oregano, dried
1 cup Red kidney beans, canned, drained
1/2 tsp Sea salt
1 cup Water
1 medium Yellow onion (diced)

Instructions


In a large skillet, heat olive oil. Add onion and saute until soft, about 10 minutes.

Add cherry tomatoes, water, garlic, oregano, chili and salt. Cover and cook for 10-15 minutes over medium heat until tomatoes are soft and beginning to fall apart.

Add turkey meat and cook for 10 minutes, until turkey is cooked through, yet still tender, stirring to break up turkey meat.

Add beans and their cooking juices (not too much or dish will become too watery).

Nutrition Facts

Per Portion

Calories 204  
Calories from fat 94  
Calories from saturated fat 21.6  
Total Fat 10.5  g
Saturated Fat 2.4  g
Trans Fat 0.1  g
Polyunsaturated Fat 2.2  g
Monounsaturated Fat 5.4  g
Cholesterol 66  mg
Sodium 314  mg
Potassium 439  mg
Total Carbohydrate 10.2  g
Dietary Fiber 3.4  g
Sugars 2.1  g
Protein 17.3  g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.2
Vegetables 1.1

Energy sources


Pygal 20% 431.527851823 123.972237917 46% 417.140549385 274.502465945 34% 303.25240581 152.457441472 20% 46% 34% Carbohydrates Fat Protein
Recipe from: Elana's Pantry
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