Gluten Free Turkey Bean Chili

10 45 228
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 6
Gluten Free Turkey Bean Chili
Health Highlights
A cozy and delicious high protein meal!


2 cup Cherry Tomatoes (sliced in half)
1/2 tsp Chili powder
1 clove(s) Garlic (thinly sliced)
454 gm Ground turkey, lean (ensure gluten free)
2 tbsp Olive Oil, Extra Virgin
1 tbsp Oregano, dried
1 cup Red kidney beans, canned, drained
1/2 tsp Sea Salt
1 cup Water
1 medium Yellow onion (diced)


1. In a large skillet, heat olive oil. Add onion and saute until soft, about 10 minutes.

2. Add cherry tomatoes, water, garlic, oregano, chili and salt. Cover and cook for 10-15 minutes over medium heat until tomatoes are soft and beginning to fall apart.

3. Add turkey meat and cook for 10 minutes, until turkey is cooked through, yet still tender, stirring to break up turkey meat.

4. Add beans and their cooking juices (not too much or dish will become too watery).



is high in lean protein and loaded with zinc and potassium


are a great source of protein and dietary fiber

Nutrition Facts

Per Portion

Calories 228
Calories from fat 132
Calories from saturated fat 35
Total Fat 14.6 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.6 g
Cholesterol 59 mg
Sodium 304 mg
Potassium 394 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.7 g
Sugars 5.7 g
Protein 15.6 g

Dietary servings

Per Portion

Meat 0.8
Meat Alternative 0.2
Vegetables 1.0

Energy sources


Meal Type(s)