Gluten Free Turkey Bean Chili

10 45 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 6
Gluten Free Turkey Bean Chili
Health Rating
A cozy and delicious high protein meal!

Ingredients


2 cup Cherry Tomatoes (sliced in half)
1/2 tsp Chili powder
1 clove(s) Garlic (thinly sliced)
454 gm Ground turkey, lean (ensure gluten free)
2 tbsp Olive oil
1 tbsp Oregano, dried
1 cup Red kidney beans, canned, drained
1/2 tsp Sea salt
1 cup Water
1 medium Yellow onion (diced)

Instructions


1. In a large skillet, heat olive oil. Add onion and saute until soft, about 10 minutes.

2. Add cherry tomatoes, water, garlic, oregano, chili and salt. Cover and cook for 10-15 minutes over medium heat until tomatoes are soft and beginning to fall apart.

3. Add turkey meat and cook for 10 minutes, until turkey is cooked through, yet still tender, stirring to break up turkey meat.

4. Add beans and their cooking juices (not too much or dish will become too watery).

Nutrition Facts

Per Portion

Calories 202
Calories from fat 94
Calories from saturated fat 21.6
Total Fat 10.5 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.4 g
Cholesterol 66 mg
Sodium 311 mg
Potassium 429 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 17.2 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.2
Vegetables 1.0

Energy sources


Pygal19%430.19868252917274123.0267079234572747%418.9105984222251273.6513053319798734%303.09155815406314152.7489163117661219%47%34%CarbohydratesFatProtein

Notes:

Turkey

is high in lean protein and loaded with zinc and potassium

Beans

are a great source of protein and dietary fiber

Recipe from:
Main