Gluten Free Vegan Belgian Waffles

12 20 239
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 7
Gluten Free Vegan Belgian Waffles
Health Highlights

Ingredients


1/2 cup Coconut milk, sweetened
5 tbsp Extra virgin olive oil
2 tbsp Lemon juice
1/4 cup Potato starch
1/2 cup Rice flour, brown (superfine)
3/4 tsp Sea Salt (to taste)
1 cup Sorghum flour
1 tsp Vanilla extract, pure
1 1/2 cup Water
1 tsp Xanthan gum
1/4 cup Tapioca starch
4 tsp Baking powder, gluten-free

Instructions


1. In a medium bowl, whisk together the sorghum flour, super- fine brown rice flour, potato starch, tapioca flour, xanthan gum, sugar, baking powder, and salt.

2. Form a well in the center of the flour mixture and add the lemon juice, olive oil, vanilla extract, coconut milk, and water.

3. Stir gently with a fork until all ingredients are combined, and then use a whisk to make the batter completely smooth.

4. Heat your Belgian waffle maker and lightly mist with non- stick cooking spray. Pour about 1¼ cups batter (depending on your waffle maker’s size) and close. Cook for about 2 minutes, or until waffle is golden brown and easily releases from the waffle iron.

5. Add fruit or desired toppings, and enjoy!

Notes:

For additional nutrients - top with one cup of Berries - they are high in antioxidants which are so important for healthy immunity!


Nutrition Facts

Per Portion

Calories 239
Calories from fat 100
Calories from saturated fat 16.0
Total Fat 11.1 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 290 mg
Potassium 449 mg
Total Carbohydrate 32 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 3.4 g

Dietary servings

Per Portion


Grain 1.0

Energy sources


Pygal1%381.436334549445590.7638939392557552%453.90536798526136172.1455638660014542%306.130650800284172.508778117005026%366.828231081109991.9276591072424952%42%6%AlcoholCarbohydratesFatProtein

Meal Type(s)





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