Gluten Free Vegan Belgian Waffles

Gluten Free Vegan Belgian Waffles

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 7
add
more

Ingredients


1/2 cup Coconut milk
5 tbsp Extra virgin olive oil
4 tbsp Granulated sugar
2 tbsp Lemon juice
1/4 cup Potato starch
1/2 cup Rice flour, brown (superfine)
3/4 tsp Salt (to taste)
1 cup Sorghum flour
1 tsp Vanilla extract, pure
1 1/2 cup Water
1 tsp Xanthan gum
1/4 cup Tapioca starch
4 tsp Baking powder, gluten-free

Instructions


In a medium bowl, whisk together the sorghum flour, super- fine brown rice flour, potato starch, tapioca flour, xanthan gum, sugar, baking powder, and salt.

Form a well in the center of the flour mixture and add the lemon juice, olive oil, vanilla extract, coconut milk, and water.

Stir gently with a fork until all ingredients are combined, and then use a whisk to make the batter completely smooth.

Heat your Belgian waffle maker and lightly mist with non- stick cooking spray. Pour about 1¼ cups batter (depending on your waffle maker’s size) and close. Cook for about 2 minutes, or until waffle is golden brown and easily releases from the waffle iron.

Add fruit or desired toppings, and enjoy!

Nutrition Facts

Per Portion

Calories 304
Calories from fat 129
Calories from saturated fat 43
Total Fat 14.4 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 277 mg
Potassium 487 mg
Total Carbohydrate 40 g
Dietary Fiber 1.4 g
Sugars 7.7 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 0.3

Energy sources


Pygal0%381.13139492390.758620395852%453.851928879172.67822250943%305.878671894169.3693500475%369.10704718491.553379390652%43%AlcoholCarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada