Gluten Free Vegan Belgian Waffles

13 20 302
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 7
Gluten Free Vegan Belgian Waffles
Health Rating

Ingredients


1/2 cup Coconut milk
5 tbsp Extra virgin olive oil
4 tbsp Cane sugar (organic)
2 tbsp Lemon juice
1/4 cup Potato starch
1/2 cup Rice flour, brown (superfine)
3/4 tsp Sea salt (to taste)
1 cup Sorghum flour
1 tsp Vanilla extract, pure
1 1/2 cup Water
1 tsp Xanthan gum
1/4 cup Tapioca starch
4 tsp Baking powder, gluten-free

Instructions


1. In a medium bowl, whisk together the sorghum flour, super- fine brown rice flour, potato starch, tapioca flour, xanthan gum, sugar, baking powder, and salt.

2. Form a well in the center of the flour mixture and add the lemon juice, olive oil, vanilla extract, coconut milk, and water.

3. Stir gently with a fork until all ingredients are combined, and then use a whisk to make the batter completely smooth.

4. Heat your Belgian waffle maker and lightly mist with non- stick cooking spray. Pour about 1¼ cups batter (depending on your waffle maker’s size) and close. Cook for about 2 minutes, or until waffle is golden brown and easily releases from the waffle iron.

5. Add fruit or desired toppings, and enjoy!

Notes:

For additional nutrients - top with one cup of Berries - they are high in antioxidants which are so important for healthy immunity!


Nutrition Facts

Per Portion

Calories 302
Calories from fat 129
Calories from saturated fat 43
Total Fat 14.4 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 277 mg
Potassium 487 mg
Total Carbohydrate 39 g
Dietary Fiber 1.4 g
Sugars 7.3 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 0.3

Energy sources


Pygal0%381.137393919847890.7587120594537952%453.9094308342031172.103417048445843%305.91919772951024170.00971405976465%369.049706299559691.5619065615528552%43%AlcoholCarbohydratesFatProtein