Three Ingredient Banana Pancakes

6 20 260
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Three Ingredient Banana Pancakes
Health Highlights

Ingredients


1 cup Rolled oats, dry
2 medium egg Egg
2 medium Banana (s)
1 tbsp Coconut oil (melted)
1/2 mango Mango (pureed, for topping)
1/4 cup Blueberries (for topping)

Instructions


Combine oats, eggs and bananas and blend with a hand blender. Note: The batter will be quite thick. This is how it is supposed to be. 

Melt some more coconut oil on a frying pan. Spoon 1 tablespoon batter into pan and spread out with the back of a spoon for each mini pancake. Repeat with remaining batter to make more pancakes. Remember the smaller, the more manageable the pancakes are. 

Cook for 1–2 minutes or until golden. Turn and cook for 1–2 minutes or until pancakes are golden and cooked through. You should have about 20 pancakes on hand.

Top with blueberries and mango puree. 

Serve! Enjoy :)


Nutrition Facts

Per Portion

Calories 260
Calories from fat 60
Calories from saturated fat 44
Total Fat 6.6 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 113 mg
Sodium 42 mg
Potassium 381 mg
Total Carbohydrate 46 g
Dietary Fiber 6.3 g
Sugars 16.1 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 1.2
Grain 0.9
Meat Alternative 0.3

Energy sources


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