Gluten-Free Vegan Blueberry Oat Pancakes

Gluten-Free Vegan Blueberry Oat Pancakes

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 5

Ingredients


2 cup Rolled oats- Gluten Free
1/2 cup Hemp protein powder, vanilla
1 1/4 cup Almond milk, unsweetened (or flavoured)
1 tbsp Chia seeds, ground (ground)
1 tbsp Flaxseeds (ground)
1 tbsp Coconut oil (melted)
1 pinch Salt
1 tbsp Cinnamon
1 tbsp Honey
1/4 cup Frozen blueberries (for topping)

Instructions


1. Combine all ingredients into a high power blender. Note: The batter will be quite thick. This is how it is supposed to be.

2. Melt some more coconut oil on a frying pan, about 1 tbsp. Place 1/4 cup approximately of batter on pan and spread/press down with the back of a spoon. Due to their thickness you cannot pour the batter on to the pan. Cook until sides are golden brown and then flip.

3. Top with warmed blueberries and real maple syrup. I used wild/frozen blueberries and warmed them on the stovetop.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 98
Calories from saturated fat 29.0
Total Fat 10.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 86 mg
Potassium 379 mg
Total Carbohydrate 56 g
Dietary Fiber 13.2 g
Sugars 6.1 g
Protein 12.3 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal60%463.0666194360969223.2842577321492326%292.5926104185209202.7466603482751613%344.4929684140421114.7546686220700760%26%13%CarbohydratesFatProtein
Recipe from:
Breakfast