Gluten-Free Vegan Blueberry Oat Pancakes

10 20 354
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Gluten-Free Vegan Blueberry Oat Pancakes
Health Highlights

Ingredients


2 cup Rolled oats- Gluten Free
1/2 cup Hemp protein powder, vanilla
1 1/4 cup Almond milk, unsweetened (or flavoured)
1 tbsp Chia seeds, ground (ground)
1 tbsp Coconut oil (melted)
1 tbsp Flaxseeds (ground)
1 pinch Salt
1 tbsp Cinnamon
1 tbsp Honey
1/4 cup Frozen blueberries (thawed or warmed for topping)

Instructions


  1. Combine all ingredients except blueberries into a high power blender. Note: The batter will be quite thick. This is how it is supposed to be.
  2. In a greased frying pan on medium-low heat. Place approximately 1/4 cup scoop of batter on the pan and spread with the back of a spoon. Due to their thickness you cannot pour the batter on to the pan. Cook until sides are golden brown and then flip.
  3. Top with warmed blueberries and serve.

Nutrition Facts

Per Portion

Calories 354
Calories from fat 99
Calories from saturated fat 34
Total Fat 11.0 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 80 mg
Potassium 368 mg
Total Carbohydrate 58 g
Dietary Fiber 13.0 g
Sugars 7.4 g
Protein 12.1 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal58%464.64938009116645218.1202281602331328%293.39296908570014209.11682316279114%343.5629100329817115.1726802733837658%28%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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