Gluten-Free Vegan Bread

15 105 260
Ingredients Minutes Calories
Prep Cook Servings
45 min 1 h 10
Gluten-Free Vegan Bread
Health Rating

Ingredients


2 1/4 tsp Yeast, active dry
1 cup Soy milk, unsweetened (warm)
2 tsp Granulated sugar
1 cup Water, filtered (warm)
5 tbsp Chia seeds, ground (white)
3 tbsp Vegetable oil
2 tsp Apple cider vinegar (or lemon juice)
1 cup Oat flour (see "Notes" below)
1 cup Millet, dry (flour; see "Notes" below)
1/2 cup Arrowroot flour
1/2 cup Tapioca starch
1/4 cup Buckwheat flour
1 tsp Baking powder, gluten-free
1/2 tsp Baking soda
1/2 tsp Salt

Instructions


  1. In a medium bowl combine the warmed nondairy milk with the yeast and sugar. Allow to proof until frothy (approx.10 minutes).
  2. Add the water, oil, vinegar, and chia seeds into the yeast mix and whisk until well-combined. Allow to sit for another 2 minutes so the chia seeds expand.
  3. In a large bowl, whisk together the dry ingredients. Pour the wet ingredients into the dry and stir with a wooden spoon until just combined. Spoon the batter into a 8x4 (20x10 cm) loaf pan. Using the back of a spoon smooth out the top and gently press down to ensure there are no gaps in the batter. Allow to rise until the loaf rise just to the top of the pan (approx. 30 to 45 minutes) in a warm, non-drafty area of your kitchen. If it doubles before the allotted time, that's okay. Just proceed to baking it, no need to wait the total time.
  4. Preheat oven to 350*F (190*C).
  5. Place the loaf in the oven on the middle rack and bake for 60 minutes. Allow to cool in the pan briefly until you can remove it and transfer to a wire rack until it has completely cooled

Nutrition Facts

Per Portion

Calories 260
Calories from fat 75
Calories from saturated fat 10.2
Total Fat 8.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 193 mg
Potassium 206 mg
Total Carbohydrate 40 g
Dietary Fiber 5.4 g
Sugars 1.4 g
Protein 6.5 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.2

Energy sources


Pygal61%462.2879287519134225.4755521971305329%292.32727629875654191.3181500837996510%353.00395596760904111.5058319006578261%29%10%CarbohydratesFatProtein

Notes:

See this post for flour substitutions: 

Gluten Free Vegan Bread

 

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