Gluten Free Vegan Perogies

15 55 444
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 4
Gluten Free Vegan Perogies
Health Highlights


1 1/4 cup Rice flour, white (dough)
1 cup Tapioca starch (dough)
1 tsp Xanthan gum (dough)
1/2 tsp Sea Salt (dough)
3/4 cup Water (dough)
1/4 cup Coconut water, unsweetened, ready-to-drink (dough)
1 tsp Apple cider vinegar (dough)
1 large potato Sweet potato (boiled and peeled, filling)
1/2 large White onion (filling)
3 green onion (stem) Green onion (sliced on the bias, filling)
2 tbsp Extra virgin olive oil (filling)
1 tsp Garlic powder (filling)
1 tbsp Sea Salt (filling)
1/2 tbsp Black pepper (filling)
2 tbsp Coconut oil (butter flavoured, for cooking)



Combine all of the dry dough ingredients in a bowl and mix in the wet until a dough ball is formed.

Roll out the dough ball to about 2mm thickness and cut out 32 rounds using a round cookie cutter or a ring mold.

During this process you will need to re-form the dough ball from all of the scraps and keep cutting out rounds until you have used up all of the dough.


In a large sauté pan, combine all of the filling ingredients, leaving out the sweet potato and cook over medium heat for 10 minutes, stirring frequently.

In a large bowl, mash up the boiled and peeled sweet potato and combine with the cooked filling ingredients.


Place a tablespoon amount of filling on each of the cut out dough rounds and fold in half.

Using the tip of a fork, seal off the edge of each perogie.

In a large pot, bring water to a boil and cook all of the pierogis for 5-7 minutes.

Strain off the perogies and pat dry.

In a large sauté pan, heat up butter flavoured coconut oil and cook perogies over medium heat for 2 minutes on each side.

Enjoy with some  vegan sour cream.

Note: 1 serving is 8 pierogies 

Nutrition Facts

Per Portion

Calories 444
Calories from fat 129
Calories from saturated fat 62
Total Fat 14.4 g
Saturated Fat 6.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 2199 mg
Potassium 240 mg
Total Carbohydrate 76 g
Dietary Fiber 3.0 g
Sugars 4.3 g
Protein 4.4 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.5
Vegetables 0.8

Energy sources


Meal Type(s)