Gluten Free Whole Food Waffles

10 0 443
Ingredients Minutes Calories
Prep Cook Servings
0 min 0 min 3
Gluten Free Whole Food Waffles
Health Highlights
A recipe for waffles made with actual whole foods and healthy flours. NO gluten-free mixes. They are crispy on the outside and light and fluffy inside.

Ingredients


6 tbsp Almond flour/meal, Bob's Red Mill (or almond)
1/4 cup Corn flour, whole grain
1/2 cup Oat flour
1 1/2 tsp Baking powder
1 pinch Sea Salt
1 medium Egg (separate yolk and white)
3/4 cup Coconut Milk, Unsweetened (milk of choice (I use homemade unsweetened almond; ))
1/2 tsp Vanilla extract, pure
2 tbsp Maple syrup
1/4 cup Coconut oil (melted)

Instructions


  1. 1. In a large bowl, whisk together the almond meal, corn flour, oat flour, baking power, and sea salt.
  2. 2. In a small bowl, whisk the egg yolk, milk, vanilla, and maple syrup.
  3. 3. Pour this wet mixture into the dry mixture and whisk to combine. The mixture will be quite runny.
  4. 4. Pour in the coconut oil and whisk again. Batter will still be runny. Let it sit while you beat the egg white.
  5. 5. Beat the egg white until it forms firm peaks - this takes about 60-90 seconds. Fold the egg white into the batter. There will still be small lumps of egg white in the batter. This is fine.
  6. 6. Make sure your waffle iron is hot and grease it with a little coconut oil. Using a ladle, spoon batter onto waffle iron. On my waffle iron I use a medium high setting, cook it for about 5 minutes, and I get three large waffles from this recipe. Make sure waffle is browned and crispy - as shown in my photos - before you remove it from the waffle iron.

Nutrition Facts

Per Portion

Calories 443
Calories from fat 274
Calories from saturated fat 156
Total Fat 30 g
Saturated Fat 17.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 64 mg
Sodium 80 mg
Potassium 489 mg
Total Carbohydrate 35 g
Dietary Fiber 3.1 g
Sugars 9.1 g
Protein 8.5 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.7

Energy sources


Pygal0%380.906293173056490.7555312990626130%441.1326640495173122.8590473979424962%331.4237359775518221.155223030644328%362.21368786699292.9117929151569730%62%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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