GO GARBANZOS BOWL

6 20 446
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
GO GARBANZOS BOWL
Health Highlights
Savor the greatness of garbanzo beans in this nutrient-packed and satisfying meal.

Ingredients


2 can (15oz) Chickpeas, canned, drained (Drained)
4 cup Spinach (chopped)
2 avocado(s) Avocado (diced)
4 green onion (stem) Green onion (diced)
2 tsp Onion powder
2 tsp Sriracha ((or substitute with salsa)

Instructions


1. Wash fresh veggies.

2. Open two cans garbanzo beans, rinse, and drain liquid.

3. Warm garbanzos and onion salt on stovetop on medium heat for 3–5 minutes.

4. Add diced green onions to garbanzo beans.

5. In a bowl, combine 1 cup garbanzo beans with 1 cup chopped spinach and 1/2 diced avocado. Top with sriracha hot sauce.

6. Enjoy!


Nutrition Facts

Per Portion

Calories 446
Calories from fat 201
Calories from saturated fat 23.6
Total Fat 22.3 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 536 mg
Potassium 1006 mg
Total Carbohydrate 54 g
Dietary Fiber 21.2 g
Sugars 9.2 g
Protein 18.0 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 3.7

Energy sources


Pygal39%462.4547110769142164.9786222630838545%322.4890736433583261.2763596586364716%337.39896475521584118.2848496314277239%45%16%CarbohydratesFatProtein

Meal Type(s)





?
Help