Go-To Chicken Salad Roll Ups
| 7 |
5 |
487 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A great way to utilize leftovers for a healthy lunch that's ready in minutes.
Ingredients
|
114 gm
|
Chicken breast, boneless, skinless, grilled
(cut into cubes)
|
|
1/4 avocado(s)
|
Avocado
(mashed)
|
|
1/4 cup
|
Slivered almonds
|
|
1/4 cup
|
Red grape
(halved)
|
|
1 pinch
|
Salt
|
|
1 dash
|
Black pepper
|
|
2 head
|
Lettuce, butterhead (Boston)
|
Instructions
- Mix chicken cubes, avocado, almonds, grapes, salt, and pepper in a small bowl.
- Spoon mixture into lettuce leaves to make a nice wrap and enjoy!
Notes:
Quick Tips
- This is a great recipe for any leftover chicken. Cook extra for quick lunches.
No chicken?
- You can can use turkey, canned salmon or tuna.
Safety
- Never eat poultry that is raw, or not cooked through. Internal temperature of chicken breast pieces should be 165F or 74C degrees.
Nutrition Facts
Per Portion
Calories
487
Calories from fat
228
Calories from saturated fat
30.0
Total Fat
25.3 g
Saturated Fat
3.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.3 g
Monounsaturated Fat
14.7 g
Cholesterol
118 mg
Sodium
242 mg
Potassium
1732 mg
Total Carbohydrate
24.0 g
Dietary Fiber
10.3 g
Sugars
10.4 g
Protein
46 g
Dietary servings
Per Portion
| Fruit |
0.4 |
| Meat |
1.5 |
| Meat Alternative |
0.7 |
| Vegetables |
6.1 |
Energy sources
Meal Type(s)
