Go-To Chicken Salad Roll Ups

7 5 511
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Go-To Chicken Salad Roll Ups
Health Rating
A great way to utilize leftovers for a healthy lunch that's ready in minutes.

Ingredients


114 gm Chicken breast, boneless, skinless, grilled (cut into cubes)
1/4 avocado(s) Avocado (mashed)
1/4 cup Slivered almonds
1/4 cup Red grape (halved)
1 pinch Salt
1 dash Black pepper
2 head Lettuce, butterhead (Boston)

Instructions


1. Mix chicken cubes, avocado, almonds, grapes, salt and pepper in a small bowl.

 

2. Spoon mixture into lettuce leaves to make a nice wrap and enjoy!

Nutrition Facts

Per Portion

Calories 511
Calories from fat 228
Calories from saturated fat 30
Total Fat 25.4 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 14.8 g
Cholesterol 96 mg
Sodium 267 mg
Potassium 1567 mg
Total Carbohydrate 23.9 g
Dietary Fiber 10.2 g
Sugars 10.5 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.5
Meat Alternative 0.7
Vegetables 6.1

Energy sources


Pygal19%428.69936710374066122.0038758310065845%426.54898705957703269.3858474693091737%299.99499336099717158.9547310636594419%45%37%CarbohydratesFatProtein

Notes:

Quick Tips:

This is a great recipe for any leftover chicken. Cook extra for quick lunches.

No chicken?

You can can use turkey, canned salmon or tuna.

Safety

Never eat poultry that is raw, or not cooked through. Internal temperature of chicken breast pieces should be 165F or 74C degrees.


Nutritional Highlights:

Chicken breast

High in lean protein, it helps to build muscle and boost metabolism.

Recipe from:
Lunch
Main