Goat Cheese, Crackers, and Veggies

4 10 197
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Goat Cheese, Crackers, and Veggies
Health Highlights

Ingredients


2 tbsp Goat cheese, soft
8 cracker Whole-wheat cracker, low sodium
8 slice Cucumber
8 slice Radish

Instructions


  1. Spread the goat cheese on the crackers.
  2. Top with cucumber and radish slices.
  3. Enjoy!

Nutrition Facts

Per Portion

Calories 197
Calories from fat 85
Calories from saturated fat 34
Total Fat 9.5 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 8.6 mg
Sodium 149 mg
Potassium 154 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.6 g
Sugars 0.7 g
Protein 6.5 g

Dietary servings

Per Portion


Grain 1.1
Milk Alternative 0.4
Vegetables 0.5

Energy sources


43%460.1031527712804164.9384960773995243%313.582970774195229.9206451210599213%346.966784464383107.05724403668175 43%43%13%CarbohydratesFatProtein

Meal Type(s)

Snack




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