Goddess Soup

15 50 455
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 3
Goddess Soup
Health Rating

Ingredients


1 1/2 tbsp Extra virgin olive oil
1 cup Onion, freeze dried, chopped
1 clove(s) Garlic (Finely chopped)
1 bunch Spinach
1/2 tsp Ginger, ground (Fresh ginger, finely chopped)
1/2 tsp Cumin
1/2 tsp, leaves Basil, dried
2 pinch Sea salt
1/2 cup chopped Carrots
1/2 cup Potato (Chopped)
3 large Tomato (Chopped)
3 cup Vegetable stock/broth, gluten-free
1 cup Water
1 cup Brown lentils, raw
1 dash Black pepper (to taste)

Instructions


1. In a medium to large pot, heat the olive oil over medium-high heat. Once hot, add the onions and garlic.

2. Once the onions are slightly transparent and tender, add the ginger and stir well for 1 minute

3. Add in the cumin, dried basil, and sea salt, and cook for 2 minutes more, stirring constantly so it doesn’t burn

4. Add in carrots, potatoes, tomatoes, vegetable broth, water and lentils and bring it to a boil

5. Once boiling, reduce the heat and simmer for 30 – 45 minutes, or until the lentils and carrots are soft

6. Add the spinach and cook until slightly wilted

7. Add sea salt and pepper to taste, and serve hot

8. For an extra hearty meal, you can serve this over brown rice or quinoa in your favorite bowl!

 

Optional: ½ c of cooked high quality protein

Nutrition Facts

Per Portion

Calories 455
Calories from fat 83
Calories from saturated fat 34
Total Fat 9.2 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 16.2 g
Cholesterol 0
Sodium 1377 mg
Potassium 1630 mg
Total Carbohydrate 68 g
Dietary Fiber 16.2 g
Sugars 12.1 g
Protein 25.2 g

Dietary servings

Per Portion


Meat Alternative 1.7
Vegetables 7.7

Energy sources


Pygal60%463.75849992388964221.1644069395769618%298.9113797122163228.5365197929604622%323.81077777886486127.5994524786045260%18%22%CarbohydratesFatProtein

Notes:

Lentils

are an important source of plant-based protein and are high in fiber which helps to promote healthy digestion!

Recipe from:
Lunch
Soup