Golden Beet and Kale Salad

12 25 170
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 4
Golden Beet and Kale Salad
Health Rating

Ingredients


1 beet(s) Beets, raw (julienne or shredded)
1 small Cucumber (julienne)
1 bunch Kale (leaves torn into bite size pieces)
1/2 small Red onion (finely sliced)
1 cup Cherry Tomatoes (halved)
1 tbsp Sesame seeds
1 tsp, minced Turmeric root
1 tsp minced Ginger root
1 medium Lemon (fresh squeezed)
1 tbsp Extra virgin olive oil
1 pinch Sea salt
1 dash Black pepper

Instructions


  1. place kale pieces in a large mixing bowl with the EVOO, sea salt and your fresh squeezed lemon juice, massage the mixture into the leaves to break them down and soften the leaves.  This may take a minute or two, depending on how tender you want your leaves,
  2. You can either let this mixture sit for 15 minutes to further tenderize or go ahead and add the remaining ingredients.  Toss and serve!

Notes:

Kale

is one of the top superfoods, it is rich in vitamin K, C and A and is a good source of fiber!

Beets

are a good source of fiber, folate and vitamin C


Nutrition Facts

Per Portion

Calories 170
Calories from fat 55
Calories from saturated fat 7.3
Total Fat 6.1 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 112 mg
Potassium 954 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.2 g
Sugars 3.1 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 3.2

Energy sources


Pygal50%467.74000555173467193.6756413697312432%306.67490968589937243.2026309492436818%332.90951121456243120.955767503818550%32%18%CarbohydratesFatProtein
Appetizer
Salad
Side