Golden Beet and Kale Salad

12 25 131
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 4
Golden Beet and Kale Salad
Health Highlights

Ingredients


1 beet(s) Beets, raw (julienne or shredded)
1 small Cucumber (julienne)
1 bunch Kale (leaves torn into bite size pieces)
1/2 small Red onion (finely sliced)
1 cup Cherry Tomatoes (halved)
1 tbsp Sesame seeds
1 tsp, minced Turmeric root
1 tsp minced Ginger root
1 medium Lemon (fresh squeezed)
1 tbsp Extra virgin olive oil
1 pinch Sea Salt
1 dash Black pepper

Instructions


  1. Place kale pieces in a large mixing bowl with the olive oil, sea salt, and your fresh squeezed lemon juice, massage the mixture into the leaves to break them down and soften the leaves.  This may take a minute or two, depending on how tender you want your leaves,
  2. You can either let this mixture sit for 15 minutes to further tenderize or go ahead and add the remaining ingredients. Toss and serve!

Notes:

Nutritional Highlights

  • Kale is one of the top superfoods, it is rich in vitamin K, C and A and is a good source of fibre!
  • Beets are a good source of fibre, folate, and vitamin C

Nutrition Facts

Per Portion

Calories 131
Calories from fat 64
Calories from saturated fat 12.1
Total Fat 7.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 133 mg
Potassium 763 mg
Total Carbohydrate 15.3 g
Dietary Fiber 8.5 g
Sugars 7.9 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 3.2

Energy sources


Pygal34%456.4794209438265151.9772075279045749%337.25736512141884271.6363468834227317%334.1630094267505120.1733149525663334%49%17%CarbohydratesFatProtein
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