Golden Berry Chia Pudding

6 360 365
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 1
Golden Berry Chia Pudding
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
3 tbsp Chia seeds
1 1/2 tsp Acai berries (or acai powder)
1/4 cup Golden berries
1 tbsp Agave nectar (syrup)
1 tbsp Yoso Vanilla Coconut Yogurt

Instructions


1. Mix the chia seeds, milk and agave syrup into a jar. Stir everything together well and put lid on top.

2. Place the pudding in the fridge overnight (or for 6-8 hours).

3. The chia seeds will expand to form a jelly-like consistency and the liquid should be fully absorbed.

4. Add a dollop of coconut yogurt, some freshly chopped golden berries and the berries for a breakfast packed with nutrients!

Notes:

Chia Seeds

are high in protein and Omega 3 fatty acids!

 


Nutrition Facts

Per Portion

Calories 365
Calories from fat 124
Calories from saturated fat 20.4
Total Fat 13.7 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 190 mg
Potassium 696 mg
Total Carbohydrate 61 g
Dietary Fiber 16.4 g
Sugars 23.6 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 10.4
Meat Alternative 1.1
Milk Alternative 1.1

Energy sources


Pygal58%465.08107119495094216.4772862419740434%292.2583023785085196.207061928302988%357.35439684293823110.2224135891279758%34%8%CarbohydratesFatProtein

Meal Type(s)





?
Help