Golden Berry Chia Pudding

6 360 284
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 1
Golden Berry Chia Pudding
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
3 tbsp Chia seeds
1 1/2 tsp Acai berries (or acai powder)
1/4 cup Golden berries
1 tbsp Agave nectar (syrup)
1 tbsp Yoso Vanilla Coconut Yogurt

Instructions


1. Mix the chia seeds, milk and agave syrup into a jar. Stir everything together well and put lid on top.

2. Place the pudding in the fridge overnight (or for 6-8 hours).

3. The chia seeds will expand to form a jelly-like consistency and the liquid should be fully absorbed.

4. Add a dollop of coconut yogurt, some freshly chopped golden berries and the berries for a breakfast packed with nutrients!

Notes:

Chia Seeds

are high in protein and Omega 3 fatty acids!

 


Nutrition Facts

Per Portion

Calories 284
Calories from fat 124
Calories from saturated fat 18.4
Total Fat 13.8 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 182 mg
Potassium 295 mg
Total Carbohydrate 40 g
Dietary Fiber 13.6 g
Sugars 18.3 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 10.4
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal46%467.14424306111005184.7071189015820244%300.3969237509817231.9244194496404210%352.66774262666206111.6152879307146946%44%10%CarbohydratesFatProtein
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