Golden Berry Chia Pudding

6 360 319
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 1
Golden Berry Chia Pudding
Health Rating

Ingredients


1 cup Almond milk, unsweetened
3 tbsp Chia seeds
1 1/2 tsp Acai berries (or acai powder)
1/4 cup Golden berries
1 tbsp Agave nectar (syrup)
1 tbsp Yoso Vanilla Coconut Yogurt

Instructions


1. Mix the chia seeds, milk and agave syrup into a jar. Stir everything together well and put lid on top.

2. Place the pudding in the fridge overnight (or for 6-8 hours).

3. The chia seeds will expand to form a jelly-like consistency and the liquid should be fully absorbed.

4. Add a dollop of coconut yogurt, some freshly chopped golden berries and the berries for a breakfast packed with nutrients!

Nutrition Facts

Per Portion

Calories 319
Calories from fat 135
Calories from saturated fat 16.1
Total Fat 15.0 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 193 mg
Potassium 246 mg
Total Carbohydrate 39 g
Dietary Fiber 15.3 g
Sugars 16.4 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 10.4
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal49%467.7038559328214192.1546257689163642%296.2932375405156221.329459138984369%356.39865497156774110.4834985766158649%42%9%CarbohydratesFatProtein

Notes:

Chia Seeds

are high in protein and Omega 3 fatty acids!

 

Recipe from:
Breakfast
Snack