Golden Berry Granola Bars

8 30 236
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 10
Golden Berry Granola Bars
Health Highlights

Ingredients


2 cup Rolled oats- Gluten Free
1/4 cup Flaxseed meal (ground)
1/4 cup Gluten free flour
2/3 cup Golden berries
1/2 tbsp Cinnamon
1/3 cup Brown rice syrup
1 tbsp Brown rice syrup
1/4 cup Coconut oil (melted )

Instructions


Preheat oven to 325°F and line square baking pan with parchment paper, set aside.

In a large bowl, combine all of your dry ingredients. Using a large rubber spatula, stir in brown rice syrup and melted coconut oil.

Press mixture into prepared baking pan, evenly pressing into all corners. Bake for 20-25 minutes, until edges are lightly golden.

Allow bars to cool in pan for one hour before cutting into 10 bars. Bars can be kept in airtight container at room temperature. Enjoy!


Nutrition Facts

Per Portion

Calories 236
Calories from fat 83
Calories from saturated fat 44
Total Fat 9.2 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 12.4 mg
Potassium 153 mg
Total Carbohydrate 35 g
Dietary Fiber 4.9 g
Sugars 7.7 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.7
Meat Alternative 0.1

Energy sources


Pygal56%466.4389124065102210.1121448504062235%292.865997517639205.379215355888629%354.7698033743013110.9553709138496856%35%9%CarbohydratesFatProtein
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