Golden Bone Broth Golden Latte

7 10 195
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Golden Bone Broth Golden Latte
Health Highlights
gluten-free, grain-free, paleo, whole30, egg-free, nut-free, AIP, low-FODMAP options, dairy-free option, vegetarian-option

Ingredients


454 gm Bone broth, Organic (or Organika powder 3 tbsp in water)
2 tbsp Ghee (grass-fed ghee or grass-fed; (you can also use coconut or MCT; ))
1/2 tsp Turmeric, ground (organic)
1 dash Ginger, ground
1 dash Black pepper (freshly ground)
1 pinch Salt (Sea; to taste)
1 dash Ground cloves

Instructions


  1. Over medium heat on the stove top, heat the bone broth to a simmer in a saucepan.
  2. Whisk in the turmeric, clove ginger, salt and pepper. Simmer for a couple minutes.
  3. Remove from heat and transfer to a high-speed blender. Add ghee, butter or coconut oil. (alternatively, you can use a hand/immersion blender)
  4. Blend on medium-high for a minute until creamy, frothy and everything is well combined. Pour into mugs and serve right away. Enjoy!

Nutrition Facts

Per Portion

Calories 195
Calories from fat 135
Calories from saturated fat 78
Total Fat 15.0 g
Saturated Fat 8.7 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 43 mg
Sodium 505 mg
Potassium 26.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 9.6 g

Dietary servings

Per Portion



Energy sources


Pygal11%409.79904518221025112.4646778268322769%403.3609116889757279.583274381285820%329.3036901714444123.37635397602911%69%20%CarbohydratesFatProtein

Meal Type(s)





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