Golden Bone Broth Golden Latte

Health Highlights

gluten-free, grain-free, paleo, whole30, egg-free, nut-free, AIP, low-FODMAP options, dairy-free option, vegetarian-option

Ingredients

454 gm	Bone broth, Organic (or Organika powder 3 tbsp in water)
2 tbsp	Ghee (grass-fed ghee or grass-fed; (you can also use coconut or MCT; ))
1/2 tsp	Turmeric, ground (organic)
1 dash	Ginger, ground
1 dash	Black pepper (freshly ground)
1 pinch	Salt (Sea; to taste)
1 dash	Ground cloves

Over medium heat on the stove top, heat the bone broth to a simmer in a saucepan.
Whisk in the turmeric, clove ginger, salt and pepper. Simmer for a couple minutes.
Remove from heat and transfer to a high-speed blender. Add ghee, butter or coconut oil. (alternatively, you can use a hand/immersion blender)
Blend on medium-high for a minute until creamy, frothy and everything is well combined. Pour into mugs and serve right away. Enjoy!

Calories 195

Calories from fat 135

Calories from saturated fat 78

Total Fat 15.0 g

Saturated Fat 8.7 g

Trans Fat 0

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 3.0 g

Cholesterol 43 mg

Sodium 505 mg

Potassium 26.3 mg

Total Carbohydrate 5.5 g

Dietary Fiber 0.3 g

Sugars 0.9 g

Protein 9.6 g