Golden Bone Broth Latte
| 7 |
10 |
198 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
2
|
Gluten-free, grain-free, paleo, whole30, egg-free, nut-free, AIP, low-FODMAP, dairy-free, vegetarian.
Ingredients
|
2 cup
|
Bone broth, Organic
(or Organika bone broth powder, 3 tbsp in water)
|
|
2 tbsp
|
Ghee
(grass-fed ghee; or, you can also use coconut or MCT oil)
|
|
1/2 tsp
|
Turmeric, ground
(organic)
|
|
1 dash
|
Ginger, ground
|
|
1 dash
|
Black pepper
(freshly ground)
|
|
1 pinch
|
Sea Salt
(to taste)
|
|
1 dash
|
Ground cloves
|
Instructions
- Over medium heat on the stove top, heat the bone broth to a simmer in a saucepan.
- Whisk in the turmeric, cloves, ginger, salt and pepper. Simmer for a couple of minutes.
- Remove from heat and transfer to a high-speed blender. Add ghee, butter or coconut oil. (Alternatively, you can use a hand/immersion blender.)
- Blend on medium-high for 1 minute, until creamy, frothy and everything is well combined. Pour into mugs and serve right away.
- Enjoy!
Nutrition Facts
Per Portion
Calories
198
Calories from fat
135
Calories from saturated fat
78
Total Fat
15.0 g
Saturated Fat
8.7 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
3.0 g
Cholesterol
43 mg
Sodium
524 mg
Potassium
26.2 mg
Total Carbohydrate
5.7 g
Dietary Fiber
0.3 g
Sugars
1.0 g
Protein
10.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
