Golden Cauliflower Turmeric Flatbread

5 40 123
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Golden Cauliflower Turmeric Flatbread
Health Highlights


2 cup Cauliflower crumbles/rice
4 medium Egg
1 cup Almond flour/meal, Bob's Red Mill
3 tsp Turmeric, powder
1/2 tsp Sea Salt


Preheat oven to 350°F. Line a baking tray with parchment paper.

In a medium bowl, mix all ingredients and combine well with a spoon.

Transfer mixture to the lined baking tray and evenly press it into a rectangle. Make sure the layer is about ½-centimeter thick.

Bake at 350°F for 30 minutes, or until golden.

Once baked, cool completely and gently peel the parchment paper from the flatbread.
Slice flatbread into 8 pieces.

Store bread in a container in the refrigerator for up to one week.

Nutrition Facts

Per Portion

Calories 123
Calories from fat 85
Calories from saturated fat 10.7
Total Fat 9.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 95 mg
Sodium 185 mg
Potassium 154 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 5.9 g

Dietary servings

Per Portion

Meat Alternative 0.7
Vegetables 0.5

Energy sources


Meal Type(s)