Golden Cauliflower Turmeric Flatbread

5 35 127
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Golden Cauliflower Turmeric Flatbread
Health Highlights


2 cup Cauliflower crumbles/rice
4 large Egg
1 cup Almond flour/meal, Bob's Red Mill
3 tsp Turmeric, powder
1/2 tsp Himalayan sea salt


Preheat oven to 350°F. Line a baking tray with parchment paper.

In a medium bowl, mix all ingredients and combine well with a spoon.

Transfer mixture to the lined baking tray and evenly press it into a rectangle. Make sure the layer is about ½-centimeter thick.

Bake at 350°F for 30 minutes, or until golden.

Once baked, cool completely and gently peel the parchment paper from the flatbread.

Slice flatbread into 8 pieces.

Nutrition Facts

Per Portion

Calories 127
Calories from fat 87
Calories from saturated fat 11.6
Total Fat 9.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 108 mg
Sodium 203 mg
Potassium 158 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 6.3 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 0.5

Energy sources


Meal Type(s)