Golden Cauliflower Turmeric Flatbread

5 35 130
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Golden Cauliflower Turmeric Flatbread
Health Rating

Ingredients


2 cup Cauliflower crumbles/rice
4 large egg Egg
1 cup Almond flour/meal, Bob's Red Mill
3 tsp Turmeric, powder
1/2 tsp Himalayan sea salt

Instructions


Preheat oven to 350°F. Line a baking tray with parchment paper.

In a medium bowl, mix all ingredients and combine well with a spoon.

Transfer mixture to the lined baking tray and evenly press it into a rectangle. Make sure the layer is about ½-centimeter thick.

Bake at 350°F for 30 minutes, or until golden.

Once baked, cool completely and gently peel the parchment paper from the flatbread.

Slice flatbread into 8 pieces.

Nutrition Facts

Per Portion

Calories 130
Calories from fat 84
Calories from saturated fat 11.8
Total Fat 9.3 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 96 mg
Sodium 77 mg
Potassium 126 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Protein 6.6 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.5

Energy sources


Pygal15%419.91062182424116116.8513930667833265%394.47127866746281.548510060709420%327.7479758075341124.5032733540772115%65%20%CarbohydratesFatProtein