Golden Milk Cocoa

6 10 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 3
Golden Milk Cocoa
Health Highlights

Ingredients


2 1/4 cup Partly skimmed milk, lactose free, 2% M.F. (or dairy-free milk)
1/4 cup Cocoa powder, unsweetened (sifted)
2 tbsp Turmeric, ground
1 tbsp Ashwagandha powder
1/2 cup Honey
1 tbsp Coconut oil (or ghee)

Instructions


In a saucepan heat the milk until very warm but not simmering. On low heat, whisk the cocoa in to the milk along with the turmeric and ashwagandha powder.
Once it's completely combined, whisk in the honey until dissolved.

Remove from heat, divide between mugs by either pouring it into a kettle or simply ladling it in, and then stir 1/3 tablespoon of coconut oil.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 87
Calories from saturated fat 52
Total Fat 9.6 g
Saturated Fat 5.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 14.6 mg
Sodium 89 mg
Potassium 511 mg
Total Carbohydrate 65 g
Dietary Fiber 5.0 g
Sugars 55 g
Protein 11.8 g

Dietary servings

Per Portion


Milk 0.7

Energy sources


Pygal65%458.1333702156637234.9404426457949223%292.56601421216044187.5595276190373712%346.82845684864634113.761393260606265%23%12%CarbohydratesFatProtein
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