Golden Milk Overnight Oats

13 495 346
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 4
Golden Milk Overnight Oats
Health Highlights


1 tsp Turmeric, ground
1/2 tsp Cinnamon
1/4 tsp Ginger, dried
1/4 tsp Cardamom, ground
1 tbsp Honey, raw
2 cup Coconut milk, sweetened
1 tbsp Coconut oil
1 tsp Vanilla extract, pure
1 dash Black pepper
1 pinch Sea Salt
1 1/3 cup Rolled oats- Gluten Free
1 tbsp Chia seeds (or white chia seeds)
3 tbsp hulled Hemp seeds, shelled


Combine everything in a pot over medium heat until it begins to boil. Remove from stove and blend with a hand blender.

Add oats to a jar and then pour golden milk mixture and shake to combine. Let sit to cool and then screw on lid when it has cooled. Shake several more times then add it to fridge and chill overnight.

In the morning add fruit to top, sprinkle a bit more sea salt and drizzle honey to finish. Serve.

Nutrition Facts

Per Portion

Calories 346
Calories from fat 132
Calories from saturated fat 59
Total Fat 14.7 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 62 mg
Potassium 243 mg
Total Carbohydrate 46 g
Dietary Fiber 6.9 g
Sugars 7.3 g
Protein 10.2 g

Dietary servings

Per Portion

Grain 2.6
Meat Alternative 0.4

Energy sources


Meal Type(s)