Golden Milk Tea

7 25 67
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Golden Milk Tea
Health Highlights


1 piece, 1-inch Turmeric root (peeled and grated)
1 1/2 piece, 1-inch Ginger root (peeled and grated)
2 tsp Ghee
1 cup Coconut milk, sweetened
1/2 cup Coconut water, unsweetened, ready-to-drink
1/2 cup Water
1/2 tbsp Honey, raw


  1. Peel both the turmeric and ginger, then grate them finely using a mortar and pestle. Spoon the ghee into the mortar and grind the ghee into the turmeric and ginger with your pestle until they form a fine paste.
  2. Pour the coconut milk, coconut water, and water into a saucepan, and spoon in the paste made with turmeric, ginger and ghee. 
  3. Turn the heat up to medium-high and warm the ingredients together until little bubbles just begin to creep up the sides of the pot. 
  4. Turn off the heat and cover the saucepan, allowing the turmeric and ginger to steep about 3 minutes.
  5. Strain the golden milk through a fine-mesh strainer or tea strainer into a tea pot. Stir in the honey and continue stirring until it dissolves. Serve warm

Nutrition Facts

Per Portion

Calories 67
Calories from fat 35
Calories from saturated fat 24.8
Total Fat 3.9 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 7.1 mg
Sodium 22.1 mg
Potassium 150 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.7 g
Sugars 4.9 g
Protein 0.5 g

Dietary servings

Per Portion

Fruit 1.0

Energy sources


Meal Type(s)